13.4 km | 03:14:20 | 14:29/km日期: 2016-11-14 09:25 - 總爬升: 519 m - 平均心率: 134 - 卡路里: 749 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'57" / 07'22" / 09'44" / 15'41" / 20'18" / 16'38" / 19'48" / 18'34" / 13'51" / 30'45" / 14'22" / 07'21" / 08'18" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 07'22" (+00'25") | 1000 / 2000 |
| 3 | | 09'43" (+02'46") | 1000 / 3000 |
| 4 | | 15'41" (+08'44") | 1000 / 4000 |
| 5 | | 20'17" (+13'20") | 1000 / 5000 |
| 6 | | 16'38" (+09'41") | 1000 / 6000 |
| 7 | | 19'47" (+12'50") | 1000 / 7000 |
| 8 | | 18'33" (+11'36") | 1000 / 8000 |
| 9 | | 13'51" (+06'54") | 1000 / 9000 |
| 10 | | 30'45" (+23'48") | 1000 / 10000 |
| 11 | | 14'20" (+07'23") | 1000 / 11000 |
| 12 | | 07'21" (+00'24") | 1000 / 12000 |
| 13 | | 08'17" (+01'20") | 1000 / 13000 |
| 14 | | 11'17" (+04'20") | 414 / 13414 |
個人最長距離的越野跑， 跑到腳快抽筋了，遠本計畫要跑 17k ，只好放棄。
中途猴山岳前峰80度陡下坡 , 這一公里花了半小時。安全還是第一
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
128.55 km 
NIKE Lunarglide+ 5 累積 :
7615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'22" | 00:14'19" |
| 3 | 09'44" | 00:24'03" |
| 4 | 15'41" | 00:39'44" |
| 5 | 20'18" | 01:00'02" |
| 6 | 16'38" | 01:16'40" |
| 7 | 19'48" | 01:36'28" |
| 8 | 18'34" | 01:55'02" |
| 9 | 13'51" | 02:08'53" |
| 10 | 30'45" | 02:39'38" |
| 11 | 14'22" | 02:54'00" |
| 12 | 07'21" | 03:01'21" |
| 13 | 08'18" | 03:09'39" |
| 13.4 | 11'17" | 03:14'20" |
展開計圈分析
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