12.8 km | 01:08:26 | 05:20/km日期: 2016-11-25 05:32 - 平均心率: 176 - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 5°C - 濕度: 87%
Pace: 02'08" / 05'04" / 05'12" / 05'07" / 05'18" / 05'19" / 05'34" / 06'02" / 05'19" / 05'15" / 05'32" / 05'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'17") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" (+00'03") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'30") | 1000 / 7000 |
| 8 | | 06'01" (+00'57") | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" (+00'27") | 1000 / 11000 |
| 12 | | 05'11" (+00'07") | 1000 / 12000 |
| 13 | | 05'10" (+00'06") | 809 / 12809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
91.61 km 
Hoka oneone Clifton2 累積 :
123.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'08" | 00:02'08" |
| 2 | 05'04" | 00:07'12" |
| 3 | 05'12" | 00:12'24" |
| 4 | 05'07" | 00:17'31" |
| 5 | 05'18" | 00:22'49" |
| 6 | 05'19" | 00:28'08" |
| 7 | 05'34" | 00:33'42" |
| 8 | 06'02" | 00:39'44" |
| 9 | 05'19" | 00:45'03" |
| 10 | 05'15" | 00:50'18" |
| 11 | 05'32" | 00:55'50" |
| 12 | 05'12" | 01:01'02" |
| 12.8 | 05'10" | 01:05'13" |
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