11.3 km | 00:50:35 | 04:28/km日期: 2016-11-25 21:02 - 卡路里: 781 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 94%
Pace: 04'45" / 04'30" / 04'18" / 04'16" / 04'12" / 04'14" / 04'05" / 04'09" / 04'03" / 04'10" / 06'09" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'43") | 1000 / 1000 |
| 2 | | 04'29" (+00'27") | 1000 / 2000 |
| 3 | | 04'18" (+00'16") | 1000 / 3000 |
| 4 | | 04'16" (+00'14") | 1000 / 4000 |
| 5 | | 04'11" (+00'09") | 1000 / 5000 |
| 6 | | 04'13" (+00'11") | 1000 / 6000 |
| 7 | | 04'05" (+00'03") | 1000 / 7000 |
| 8 | | 04'09" (+00'07") | 1000 / 8000 |
| 9 | | 04'02" | 1000 / 9000 |
| 10 | | 04'09" (+00'07") | 1000 / 10000 |
| 11 | | 06'09" (+02'07") | 1000 / 11000 |
| 12 | | 06'00" (+01'58") | 288 / 11288 |
11月累積里程 : 202.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'30" | 00:09'15" |
| 3 | 04'18" | 00:13'33" |
| 4 | 04'16" | 00:17'49" |
| 5 | 04'12" | 00:22'01" |
| 6 | 04'14" | 00:26'15" |
| 7 | 04'05" | 00:30'20" |
| 8 | 04'09" | 00:34'29" |
| 9 | 04'03" | 00:38'32" |
| 10 | 04'10" | 00:42'42" |
| 11 | 06'09" | 00:48'51" |
| 11.3 | 05'59" | 00:50'35" |
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