14.0 km | 01:15:09 | 05:21/km日期: 2016-11-26 11:17 - 卡路里: 946 Cal - 總步數: 13528 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 54%
Pace: 05'50" / 05'23" / 05'10" / 05'25" / 05'06" / 05'12" / 05'13" / 05'21" / 05'23" / 05'15" / 05'12" / 05'15" / 05'27" / 04'47" / 48'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'42") | 1006 / 1006 | 172 / 99 |
| 2 | | 05'21" (+00'13") | 1007 / 2013 | 180 / 103 |
| 3 | | 05'10" (+00'02") | 1008 / 3022 | 182 / 106 |
| 4 | | 05'20" (+00'12") | 1001 / 4024 | 181 / 103 |
| 5 | | 05'08" | 1001 / 5026 | 184 / 105 |
| 6 | | 05'11" (+00'03") | 1003 / 6029 | 183 / 104 |
| 7 | | 05'13" (+00'05") | 1007 / 7036 | 180 / 106 |
| 8 | | 05'21" (+00'13") | 1000 / 8036 | 181 / 102 |
| 9 | | 05'23" (+00'15") | 1004 / 9041 | 182 / 101 |
| 10 | | 05'12" (+00'04") | 1007 / 10049 | 182 / 104 |
| 11 | | 05'10" (+00'02") | 1004 / 11053 | 184 / 104 |
| 12 | | 05'15" (+00'07") | 1008 / 12061 | 183 / 103 |
| 13 | | 05'21" (+00'13") | 1006 / 13068 | 172 / 107 |
| 14 | | 05'32" (+00'24") | 1006 / 14074 | 173 / 104 |
11月累積里程 :
200.03 km 
Saucony fastwatch 累積 :
521.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'23" | 00:11'13" |
| 3 | 05'10" | 00:16'23" |
| 4 | 05'25" | 00:21'48" |
| 5 | 05'06" | 00:26'54" |
| 6 | 05'12" | 00:32'06" |
| 7 | 05'13" | 00:37'19" |
| 8 | 05'21" | 00:42'40" |
| 9 | 05'23" | 00:48'03" |
| 10 | 05'15" | 00:53'18" |
| 11 | 05'12" | 00:58'30" |
| 12 | 05'15" | 01:03'45" |
| 13 | 05'27" | 01:09'12" |
| 14 | 04'47" | 01:13'59" |
| 14.0 | 47'25" | 01:15'09" |
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