25.0 km | 02:29:56 | 05:59/km日期: 2016-11-27 06:06 - 總爬升: 304 m - 天氣: 豪雨 - 平均心率: 154 - 卡路里: 1403 Cal - 總步數: 25478 - 平均步頻: 169 - 平均步幅: 98 cm - 濕度: 95%
Pace: 06'15" / 05'37" / 07'01" / 06'39" / 06'35" / 05'37" / 05'49" / 06'16" / 06'06" / 06'08" / 08'50" / 05'47" / 05'05" / 05'03" / 04'57" / 05'55" / 05'33" / 06'46" / 05'51" / 05'55" / 06'20" / 05'33" / 05'18" / 05'10" / 04'52" / 96'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'41") | 1005 / 1005 | 162 / 99 |
| 2 | | 05'34" (+01'03") | 1006 / 2012 | 164 / 109 |
| 3 | | 07'03" (+02'32") | 1003 / 3016 | 135 / 104 |
| 4 | | 06'48" (+02'17") | 1007 / 4024 | 152 / 96 |
| 5 | | 06'43" (+02'12") | 1006 / 5030 | 146 / 101 |
| 6 | | 06'43" (+02'12") | 1006 / 6037 | 146 / 101 |
| 7 | | 06'43" (+02'12") | 1006 / 7044 | 146 / 101 |
| 8 | | 05'50" (+01'19") | 1004 / 8048 | 163 / 104 |
| 9 | | 05'51" (+01'20") | 1002 / 9050 | 164 / 104 |
| 10 | | 06'18" (+01'47") | 1008 / 10059 | 154 / 102 |
| 11 | | 05'59" (+01'28") | 1010 / 11069 | 163 / 102 |
| 12 | | 06'07" (+01'36") | 1006 / 12075 | 163 / 99 |
| 13 | | 08'41" (+04'10") | 1008 / 13084 | 112 / 102 |
| 14 | | 05'43" (+01'12") | 1001 / 14085 | 169 / 103 |
| 15 | | 04'55" (+00'24") | 1005 / 15091 | 167 / 121 |
| 16 | | 05'18" (+00'47") | 1001 / 16093 | 168 / 111 |
| 17 | | 04'41" (+00'10") | 1006 / 17099 | 167 / 127 |
| 18 | | 06'15" (+01'44") | 1002 / 18101 | 161 / 99 |
| 19 | | 05'22" (+00'51") | 1004 / 19106 | 162 / 114 |
| 20 | | 06'59" (+02'28") | 1002 / 20108 | 131 / 109 |
| 21 | | 05'51" (+01'20") | 1002 / 21110 | 161 / 105 |
| 22 | | 05'54" (+01'23") | 1000 / 22111 | 162 / 104 |
| 23 | | 06'31" (+02'00") | 1003 / 23114 | 163 / 93 |
| 24 | | 05'23" (+00'52") | 1001 / 24116 | 167 / 110 |
| 25 | | 05'17" (+00'46") | 1009 / 25125 | 163 / 115 |
| 26 | | 05'02" (+00'31") | 1004 / 26129 | 166 / 119 |
| 27 | | 04'31" | 1003 / 27132 | 168 / 131 |
今早參加新竹路跑社團練 路縣是新竹城市超半馬路線 起跑時無雨 沒多久就開始飄雨然後越下越大 最後捨棄了繞進園區的路線 大概少2K 可以說是淋了兩個多小時的雨☔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
188.95 km 
ASICS 虎走黑 累積 :
860.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'37" | 00:11'52" |
| 3 | 07'01" | 00:18'53" |
| 4 | 06'39" | 00:25'32" |
| 5 | 06'35" | 00:32'07" |
| 6 | 05'37" | 00:37'44" |
| 7 | 05'49" | 00:43'33" |
| 8 | 06'16" | 00:49'49" |
| 9 | 06'06" | 00:55'55" |
| 10 | 06'08" | 01:02'03" |
| 11 | 08'50" | 01:10'53" |
| 12 | 05'47" | 01:16'40" |
| 13 | 05'05" | 01:21'45" |
| 14 | 05'03" | 01:26'48" |
| 15 | 04'57" | 01:31'45" |
| 16 | 05'55" | 01:37'40" |
| 17 | 05'33" | 01:43'13" |
| 18 | 06'46" | 01:49'59" |
| 19 | 05'51" | 01:55'50" |
| 20 | 05'55" | 02:01'45" |
| 21 | 06'20" | 02:08'05" |
| 22 | 05'33" | 02:13'38" |
| 23 | 05'18" | 02:18'56" |
| 24 | 05'10" | 02:24'06" |
| 25 | 04'52" | 02:28'58" |
| 25.0 | 72'08" | 02:29'56" |
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