12.0 km | 01:19:46 | 06:40/km日期: 2016-11-28 05:38 - 平均心率: 131 - 卡路里: 552 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 64%
Pace: 08'16" / 06'20" / 06'23" / 06'03" / 06'03" / 10'19" / 06'19" / 06'27" / 06'45" / 06'37" / 06'26" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'13") | 1000 / 1000 |
| 2 | | 06'20" (+00'18") | 1000 / 2000 |
| 3 | | 06'22" (+00'20") | 1000 / 3000 |
| 4 | | 06'03" (+00'01") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'06" (+00'04") | 1000 / 6000 |
| 7 | | 06'20" (+00'18") | 1000 / 7000 |
| 8 | | 06'27" (+00'25") | 1000 / 8000 |
| 9 | | 06'44" (+00'42") | 1000 / 9000 |
| 10 | | 06'37" (+00'35") | 1000 / 10000 |
| 11 | | 06'25" (+00'23") | 1000 / 11000 |
| 12 | | 08'25" (+02'23") | 950 / 11950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 235.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'20" | 00:14'36" |
| 3 | 06'23" | 00:20'59" |
| 4 | 06'03" | 00:27'02" |
| 5 | 06'03" | 00:33'05" |
| 6 | 10'19" | 00:43'24" |
| 7 | 06'19" | 00:49'43" |
| 8 | 06'27" | 00:56'10" |
| 9 | 06'45" | 01:02'55" |
| 10 | 06'37" | 01:09'32" |
| 11 | 06'26" | 01:15'58" |
| 12.0 | 08'25" | 01:23'58" |
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