10.1 km | 00:51:30 | 05:05/km日期: 2016-11-28 15:33 - 地點: 靜心湖 - 卡路里: 555 Cal - 濕度: 97%
Pace: 06'08" / 05'13" / 05'01" / 05'07" / 04'52" / 04'55" / 04'52" / 04'57" / 04'49" / 05'06" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'19") | 1000 / 1000 |
| 2 | | 05'12" (+00'24") | 1000 / 2000 |
| 3 | | 05'01" (+00'13") | 1000 / 3000 |
| 4 | | 05'07" (+00'19") | 1000 / 4000 |
| 5 | | 04'51" (+00'03") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 04'52" (+00'04") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'05" (+00'17") | 1000 / 10000 |
| 11 | | 04'51" (+00'03") | 106 / 10106 |
11月累積里程 :
420.47 km 
ASICS TARTHERZEAL 4-wide 累積 :
2503.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'13" | 00:11'21" |
| 3 | 05'01" | 00:16'22" |
| 4 | 05'07" | 00:21'29" |
| 5 | 04'52" | 00:26'21" |
| 6 | 04'55" | 00:31'16" |
| 7 | 04'52" | 00:36'08" |
| 8 | 04'57" | 00:41'05" |
| 9 | 04'49" | 00:45'54" |
| 10 | 05'06" | 00:51'00" |
| 10.1 | 04'50" | 00:51'31" |
展開計圈分析
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