18.0 km | 01:41:46 | 05:39/km日期: 2016-11-23 20:36 - 總爬升: 142 m - 平均心率: 174 - 卡路里: 1551 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 90%
Pace: 05'59" / 06'00" / 05'24" / 05'34" / 05'49" / 05'28" / 05'48" / 05'31" / 05'23" / 05'40" / 06'12" / 05'27" / 05'25" / 05'42" / 05'22" / 05'37" / 05'44" / 05'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'37") | 1000 / 1000 |
| 2 | | 05'59" (+00'37") | 1000 / 2000 |
| 3 | | 05'24" (+00'02") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'48" (+00'26") | 1000 / 5000 |
| 6 | | 05'27" (+00'05") | 1000 / 6000 |
| 7 | | 05'48" (+00'26") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'40" (+00'18") | 1000 / 10000 |
| 11 | | 06'11" (+00'49") | 1000 / 11000 |
| 12 | | 05'27" (+00'05") | 1000 / 12000 |
| 13 | | 05'24" (+00'02") | 1000 / 13000 |
| 14 | | 05'42" (+00'20") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'36" (+00'14") | 1000 / 16000 |
| 17 | | 05'43" (+00'21") | 1000 / 17000 |
| 18 | | 05'38" (+00'16") | 1000 / 18000 |
| 19 | | 05'36" (+00'14") | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
104.36 km 
MIZNO WAVE RIDER 19 SW 累積 :
1106.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 05'24" | 00:17'23" |
| 4 | 05'34" | 00:22'57" |
| 5 | 05'49" | 00:28'46" |
| 6 | 05'28" | 00:34'14" |
| 7 | 05'48" | 00:40'02" |
| 8 | 05'31" | 00:45'33" |
| 9 | 05'23" | 00:50'56" |
| 10 | 05'40" | 00:56'36" |
| 11 | 06'12" | 01:02'48" |
| 12 | 05'27" | 01:08'15" |
| 13 | 05'25" | 01:13'40" |
| 14 | 05'42" | 01:19'22" |
| 15 | 05'22" | 01:24'44" |
| 16 | 05'37" | 01:30'21" |
| 17 | 05'44" | 01:36'05" |
| 18 | 05'38" | 01:41'43" |
| 18.0 | 04'30" | 01:41'46" |
展開計圈分析
留言 
