21.5 km | 01:27:21 | 04:03/km日期: 2016-11-29 19:04 - 卡路里: 1161 Cal - 總步數: 16788 - 平均步頻: 192 - 平均步幅: 128 cm - 溫度: 21°C - 濕度: 68%
Pace: 03'45" / 03'45" / 03'47" / 03'43" / 03'45" / 03'43" / 03'47" / 03'40" / 03'45" / 03'41" / 03'44" / 03'44" / 03'41" / 03'42" / 03'45" / 03'46" / 03'58" / 04'16" / 03'49" / 05'01" / 06'40" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'52" (+00'42") | 215 / 215 | 192 / 134 |
| 2 | | 03'39" (+00'29") | 214 / 430 | 196 / 139 |
| 3 | | 03'40" (+00'30") | 217 / 647 | 195 / 139 |
| 4 | | 03'49" (+00'39") | 208 / 856 | 195 / 133 |
| 5 | | 03'43" (+00'33") | 214 / 1070 | 197 / 135 |
| 6 | | 03'38" (+00'28") | 224 / 1295 | 193 / 141 |
| 7 | | 03'45" (+00'35") | 208 / 1503 | 196 / 135 |
| 8 | | 03'51" (+00'41") | 211 / 1715 | 193 / 133 |
| 9 | | 03'44" (+00'34") | 218 / 1933 | 195 / 136 |
| 10 | | 03'45" (+00'35") | 208 / 2141 | 196 / 135 |
| 11 | | 03'53" (+00'43") | 209 / 2350 | 193 / 132 |
| 12 | | 03'43" (+00'33") | 210 / 2561 | 196 / 136 |
| 13 | | 03'45" (+00'35") | 212 / 2773 | 195 / 136 |
| 14 | | 03'41" (+00'31") | 220 / 2994 | 193 / 139 |
| 15 | | 03'42" (+00'32") | 211 / 3206 | 196 / 137 |
| 16 | | 03'51" (+00'41") | 211 / 3417 | 193 / 133 |
| 17 | | 03'39" (+00'29") | 223 / 3640 | 193 / 141 |
| 18 | | 03'42" (+00'32") | 206 / 3847 | 193 / 139 |
| 19 | | 03'38" (+00'28") | 224 / 4071 | 195 / 140 |
| 20 | | 03'47" (+00'37") | 210 / 4282 | 192 / 136 |
| 21 | | 03'50" (+00'40") | 208 / 4490 | 195 / 133 |
| 22 | | 03'38" (+00'28") | 223 / 4714 | 193 / 141 |
| 23 | | 03'44" (+00'34") | 209 / 4923 | 196 / 135 |
| 24 | | 03'44" (+00'34") | 213 / 5137 | 195 / 136 |
| 25 | | 03'43" (+00'33") | 210 / 5347 | 194 / 138 |
| 26 | | 03'39" (+00'29") | 218 / 5565 | 195 / 139 |
| 27 | | 03'47" (+00'37") | 206 / 5772 | 194 / 135 |
| 28 | | 03'50" (+00'40") | 212 / 5984 | 195 / 132 |
| 29 | | 03'45" (+00'35") | 217 / 6202 | 193 / 137 |
| 30 | | 03'47" (+00'37") | 206 / 6409 | 196 / 134 |
| 31 | | 03'46" (+00'36") | 216 / 6625 | 193 / 136 |
| 32 | | 03'36" (+00'26") | 212 / 6837 | 195 / 141 |
| 33 | | 03'48" (+00'38") | 214 / 7051 | 195 / 133 |
| 34 | | 03'34" (+00'24") | 214 / 7265 | 195 / 142 |
| 35 | | 03'43" (+00'33") | 219 / 7485 | 195 / 137 |
| 36 | | 03'41" (+00'31") | 211 / 7696 | 196 / 137 |
| 37 | | 03'51" (+00'41") | 207 / 7904 | 195 / 132 |
| 38 | | 03'41" (+00'31") | 221 / 8125 | 195 / 138 |
| 39 | | 03'44" (+00'34") | 204 / 8330 | 195 / 136 |
| 40 | | 03'43" (+00'33") | 219 / 8549 | 195 / 137 |
| 41 | | 03'44" (+00'34") | 209 / 8759 | 196 / 135 |
| 42 | | 03'43" (+00'33") | 214 / 8973 | 195 / 137 |
| 43 | | 03'53" (+00'43") | 205 / 9179 | 195 / 131 |
| 44 | | 03'43" (+00'33") | 219 / 9398 | 195 / 137 |
| 45 | | 03'39" (+00'29") | 209 / 9608 | 195 / 139 |
| 46 | | 03'34" (+00'24") | 218 / 9827 | 199 / 140 |
| 47 | | 03'34" (+00'24") | 219 / 10046 | 194 / 144 |
| 48 | | 03'46" (+00'36") | 212 / 10258 | 197 / 134 |
| 49 | | 03'49" (+00'39") | 209 / 10468 | 195 / 134 |
| 50 | | 03'44" (+00'34") | 213 / 10681 | 195 / 136 |
| 51 | | 03'40" (+00'30") | 222 / 10904 | 195 / 139 |
| 52 | | 03'46" (+00'36") | 207 / 11111 | 196 / 134 |
| 53 | | 03'42" (+00'32") | 216 / 11327 | 195 / 138 |
| 54 | | 03'49" (+00'39") | 209 / 11536 | 195 / 133 |
| 55 | | 03'39" (+00'29") | 223 / 11760 | 193 / 141 |
| 56 | | 03'46" (+00'36") | 212 / 11972 | 195 / 135 |
| 57 | | 03'10" | 221 / 12193 | 202 / 155 |
| 58 | | 03'50" (+00'40") | 212 / 12405 | 195 / 132 |
| 59 | | 03'43" (+00'33") | 219 / 12624 | 193 / 138 |
| 60 | | 03'48" (+00'38") | 214 / 12839 | 195 / 134 |
| 61 | | 03'48" (+00'38") | 214 / 13054 | 195 / 134 |
| 62 | | 03'42" (+00'32") | 216 / 13270 | 195 / 138 |
| 63 | | 03'34" (+00'24") | 219 / 13489 | 196 / 142 |
| 64 | | 03'43" (+00'33") | 214 / 13704 | 197 / 135 |
| 65 | | 03'54" (+00'44") | 208 / 13913 | 193 / 132 |
| 66 | | 03'47" (+00'37") | 210 / 14124 | 195 / 135 |
| 67 | | 03'43" (+00'33") | 218 / 14342 | 195 / 136 |
| 68 | | 03'45" (+00'35") | 213 / 14556 | 195 / 136 |
| 69 | | 03'45" (+00'35") | 217 / 14773 | 195 / 135 |
| 70 | | 03'42" (+00'32") | 216 / 14989 | 197 / 136 |
| 71 | | 03'46" (+00'36") | 207 / 15196 | 196 / 134 |
| 72 | | 03'37" (+00'27") | 220 / 15417 | 195 / 141 |
| 73 | | 03'54" (+00'44") | 209 / 15626 | 193 / 132 |
| 74 | | 03'39" (+00'29") | 213 / 15840 | 196 / 138 |
| 75 | | 03'45" (+00'35") | 217 / 16057 | 195 / 136 |
| 76 | | 04'01" (+00'51") | 214 / 16272 | 189 / 131 |
| 77 | | 03'54" (+00'44") | 213 / 16485 | 196 / 130 |
| 78 | | 04'02" (+00'52") | 210 / 16696 | 192 / 128 |
| 79 | | 04'15" (+01'05") | 203 / 16899 | 193 / 120 |
| 80 | | 04'01" (+00'51") | 219 / 17118 | 190 / 130 |
| 81 | | 04'19" (+01'09") | 216 / 17334 | 184 / 125 |
| 82 | | 03'49" (+00'39") | 213 / 17548 | 195 / 133 |
| 83 | | 04'12" (+01'02") | 209 / 17757 | 190 / 124 |
| 84 | | 05'18" (+02'08") | 188 / 17946 | 180 / 104 |
| 85 | | 03'43" (+00'33") | 205 / 18151 | 198 / 135 |
| 86 | | 03'47" (+00'37") | 219 / 18371 | 196 / 134 |
| 87 | | 04'08" (+00'58") | 213 / 18585 | 194 / 124 |
| 88 | | 04'07" (+00'57") | 254 / 18840 | 188 / 128 |
| 89 | | 03'36" (+00'26") | 217 / 19057 | 201 / 137 |
| 90 | | 03'52" (+00'42") | 210 / 19267 | 198 / 130 |
| 91 | | 04'02" (+00'52") | 214 / 19482 | 193 / 127 |
| 92 | | 07'04" (+03'54") | 193 / 19675 | 171 / 82 |
| 93 | | 06'28" (+03'18") | 203 / 19878 | 177 / 86 |
| 94 | | 06'35" (+03'25") | 204 / 20083 | 177 / 85 |
| 95 | | 06'41" (+03'31") | 199 / 20282 | 177 / 84 |
| 96 | | 06'43" (+03'33") | 198 / 20480 | 178 / 83 |
| 97 | | 06'42" (+03'32") | 201 / 20681 | 179 / 83 |
| 98 | | 06'43" (+03'33") | 195 / 20877 | 180 / 82 |
| 99 | | 06'07" (+02'57") | 209 / 21086 | 177 / 91 |
| 100 | | 06'57" (+03'47") | 193 / 21280 | 177 / 80 |
| 101 | | 06'39" (+03'29") | 197 / 21478 | 180 / 83 |
| 102 | | 05'22" (+02'12") | 27 / 21506 | 173 / 107 |
11月累積里程 : 501.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'45" | 00:07'30" |
| 3 | 03'47" | 00:11'17" |
| 4 | 03'43" | 00:15'00" |
| 5 | 03'45" | 00:18'45" |
| 6 | 03'43" | 00:22'28" |
| 7 | 03'47" | 00:26'15" |
| 8 | 03'40" | 00:29'55" |
| 9 | 03'45" | 00:33'40" |
| 10 | 03'41" | 00:37'21" |
| 11 | 03'44" | 00:41'05" |
| 12 | 03'44" | 00:44'49" |
| 13 | 03'41" | 00:48'30" |
| 14 | 03'42" | 00:52'12" |
| 15 | 03'45" | 00:55'57" |
| 16 | 03'46" | 00:59'43" |
| 17 | 03'58" | 01:03'41" |
| 18 | 04'16" | 01:07'57" |
| 19 | 03'49" | 01:11'46" |
| 20 | 05'01" | 01:16'47" |
| 21 | 06'40" | 01:23'27" |
| 21.5 | 07'37" | 01:27'21" |
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