全馬 | 03:56:23 | 05:36/km | 第22馬官方成績 |
日期 | 2016-11-27 |
成績 | 03:56:23 |
總名次 | 251 / 2044 |
分組名次 | 86 / 694 |
平均速度 | 05:36/km |
趙榮文
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'32" | 00:49'15" |
| 00:24'43" (+00'11") |
| 00:25'37" (+01'05") | 00:52'55" (+03'40") |
| 00:27'18" (+02'46") |
| 00:28'07" (+03'35") | 00:57'31" (+08'16") |
| 00:29'24" (+04'52") |
| 00:29'33" (+05'01") | 01:01'27" (+12'12") |
| 00:31'54" (+07'22") |
|
日期: 2016-11-27 08:00 - 卡路里: 2354 Cal - 溫度: 20°C - 濕度: 78%
一場全程都下雨的賽事,路線及氣溫不錯,可惜風大又下雨,有點冷,補給雖不錯卻較少有熱食。
賽前宣言: 健康順利完賽
賽後評分: 路線補給都不錯,但缺乏熱食,可惜風大雨大,跑得有點冷,結束餐盒待加強(虱目魚粥)。
給 4 星 11月累積里程 : 247.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'38" | 00:09'58" |
3 | 04'41" | 00:14'39" |
4 | 05'00" | 00:19'39" |
5 | 04'53" | 00:24'32" |
6 | 04'55" | 00:29'27" |
7 | 05'17" | 00:34'44" |
8 | 04'59" | 00:39'43" |
9 | 04'51" | 00:44'34" |
10 | 04'41" | 00:49'15" |
11 | 05'11" | 00:54'26" |
12 | 05'01" | 00:59'27" |
13 | 05'14" | 01:04'41" |
14 | 05'01" | 01:09'42" |
15 | 05'10" | 01:14'52" |
16 | 05'22" | 01:20'14" |
17 | 05'14" | 01:25'28" |
18 | 05'34" | 01:31'02" |
19 | 05'42" | 01:36'44" |
20 | 05'26" | 01:42'10" |
21 | 05'49" | 01:47'59" |
22 | 05'24" | 01:53'23" |
23 | 05'32" | 01:58'55" |
24 | 05'27" | 02:04'22" |
25 | 05'55" | 02:10'17" |
26 | 05'27" | 02:15'44" |
27 | 05'35" | 02:21'19" |
28 | 06'35" | 02:27'54" |
29 | 05'28" | 02:33'22" |
30 | 06'19" | 02:39'41" |
31 | 05'37" | 02:45'18" |
32 | 05'48" | 02:51'06" |
33 | 06'02" | 02:57'08" |
34 | 06'20" | 03:03'28" |
35 | 05'46" | 03:09'14" |
36 | 05'54" | 03:15'08" |
37 | 06'31" | 03:21'39" |
38 | 06'08" | 03:27'47" |
39 | 06'17" | 03:34'04" |
40 | 07'04" | 03:41'08" |
41 | 06'43" | 03:47'51" |
42 | 06'26" | 03:54'17" |
42.4 | 05'34" | 03:56'29" |