10.2 km | 00:56:34 | 05:32/km日期: 2016-11-30 18:59 - 卡路里: 515 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 91%
Pace: 06'04" / 05'34" / 05'35" / 05'28" / 05'34" / 05'41" / 05'42" / 05'37" / 05'31" / 04'54" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'09") | 1000 / 1000 |
| 2 | | 05'33" (+00'39") | 1000 / 2000 |
| 3 | | 05'35" (+00'41") | 1000 / 3000 |
| 4 | | 05'28" (+00'34") | 1000 / 4000 |
| 5 | | 05'33" (+00'39") | 1000 / 5000 |
| 6 | | 05'41" (+00'47") | 1000 / 6000 |
| 7 | | 05'41" (+00'47") | 1000 / 7000 |
| 8 | | 05'36" (+00'42") | 1000 / 8000 |
| 9 | | 05'30" (+00'36") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'13" | 215 / 10215 |
11月累積里程 : 211.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'34" | 00:11'38" |
| 3 | 05'35" | 00:17'13" |
| 4 | 05'28" | 00:22'41" |
| 5 | 05'34" | 00:28'15" |
| 6 | 05'41" | 00:33'56" |
| 7 | 05'42" | 00:39'38" |
| 8 | 05'37" | 00:45'15" |
| 9 | 05'31" | 00:50'46" |
| 10 | 04'54" | 00:55'40" |
| 10.2 | 04'15" | 00:56'35" |
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