11.2 km | 00:46:40 | 04:09/km日期: 2016-11-30 20:20 - 平均心率: 175 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 73%
Pace: 04'03" / 04'10" / 04'06" / 04'01" / 04'09" / 04'54" / 04'04" / 04'11" / 04'02" / 04'06" / 04'02" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'09") | 1000 / 1000 |
| 2 | | 05'10" (+01'16") | 9 / 1009 |
| 3 | | 04'06" (+00'12") | 1000 / 2009 |
| 4 | | 05'42" (+01'48") | 5 / 2015 |
| 5 | | 04'03" (+00'09") | 1000 / 3015 |
| 6 | | 04'35" (+00'41") | 23 / 3039 |
| 7 | | 04'04" (+00'10") | 1000 / 4039 |
| 8 | | 04'26" (+00'32") | 20 / 4059 |
| 9 | | 04'04" (+00'10") | 1000 / 5059 |
| 10 | | 04'10" (+00'16") | 27 / 5086 |
| 11 | | 04'57" (+01'03") | 1000 / 6086 |
| 12 | | 05'34" (+01'40") | 11 / 6098 |
| 13 | | 04'03" (+00'09") | 1000 / 7098 |
| 14 | | 04'27" (+00'33") | 27 / 7126 |
| 15 | | 04'06" (+00'12") | 1000 / 8126 |
| 16 | | 04'21" (+00'27") | 20 / 8147 |
| 17 | | 04'03" (+00'09") | 1000 / 9147 |
| 18 | | 03'54" | 26 / 9173 |
| 19 | | 04'04" (+00'10") | 1000 / 10173 |
| 20 | | 04'33" (+00'39") | 18 / 10191 |
| 21 | | 04'04" (+00'10") | 1000 / 11191 |
| 22 | | 03'38" | 29 / 11220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 287.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'10" | 00:08'13" |
| 3 | 04'06" | 00:12'19" |
| 4 | 04'01" | 00:16'20" |
| 5 | 04'09" | 00:20'29" |
| 6 | 04'54" | 00:25'23" |
| 7 | 04'04" | 00:29'27" |
| 8 | 04'11" | 00:33'38" |
| 9 | 04'02" | 00:37'40" |
| 10 | 04'06" | 00:41'46" |
| 11 | 04'02" | 00:45'48" |
| 11.2 | 03'55" | 00:46'40" |
展開計圈分析
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