10.0 km | 00:50:44 | 05:04/km日期: 2016-11-29 21:02 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68%
Pace: 05'38" / 05'19" / 05'16" / 05'14" / 05'09" / 05'10" / 05'10" / 05'12" / 04'01" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'18") | 1000 / 1000 |
| 2 | | 05'19" (+01'18") | 1000 / 2000 |
| 3 | | 05'15" (+01'14") | 1000 / 3000 |
| 4 | | 05'14" (+01'13") | 1000 / 4000 |
| 5 | | 05'08" (+01'07") | 1000 / 5000 |
| 6 | | 05'09" (+01'08") | 1000 / 6000 |
| 7 | | 05'10" (+01'09") | 1000 / 7000 |
| 8 | | 05'08" (+01'07") | 1000 / 8000 |
| 9 | | 04'01" | 1000 / 9000 |
| 10 | | 04'54" (+00'53") | 1000 / 10000 |
| 11 | | 03'28" | 6 / 10006 |
11月累積里程 :
96.02 km 
asics TJR280 累積 :
338.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'16" | 00:16'13" |
| 4 | 05'14" | 00:21'27" |
| 5 | 05'09" | 00:26'36" |
| 6 | 05'10" | 00:31'46" |
| 7 | 05'10" | 00:36'56" |
| 8 | 05'12" | 00:42'08" |
| 9 | 04'01" | 00:46'09" |
| 10 | 04'54" | 00:51'03" |
| 10.0 | 05'30" | 00:51'05" |
展開計圈分析
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