21.0 km | 01:52:19 | 05:20/km日期: 2016-11-27 16:27 - 總爬升: 395 m - 地點: 寶二 - 平均心率: 163 - 卡路里: 1134 Cal - 溫度: 4°C - 濕度: 99%
Pace: 05'12" / 05'15" / 05'47" / 05'14" / 05'51" / 05'27" / 05'12" / 05'22" / 05'06" / 05'35" / 05'22" / 05'20" / 05'42" / 04'49" / 05'38" / 05'18" / 05'01" / 05'19" / 05'09" / 05'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'36") | 491 / 491 |
| 2 | | 05'19" (+00'51") | 500 / 992 |
| 3 | | 05'20" (+00'52") | 501 / 1494 |
| 4 | | 05'09" (+00'41") | 497 / 1992 |
| 5 | | 05'52" (+01'24") | 499 / 2491 |
| 6 | | 05'42" (+01'14") | 502 / 2994 |
| 7 | | 05'45" (+01'17") | 498 / 3492 |
| 8 | | 04'41" (+00'13") | 500 / 3993 |
| 9 | | 06'06" (+01'38") | 501 / 4494 |
| 10 | | 05'36" (+01'08") | 499 / 4994 |
| 11 | | 04'55" (+00'27") | 500 / 5494 |
| 12 | | 05'57" (+01'29") | 497 / 5992 |
| 13 | | 05'11" (+00'43") | 500 / 6493 |
| 14 | | 05'09" (+00'41") | 500 / 6994 |
| 15 | | 05'20" (+00'52") | 499 / 7493 |
| 16 | | 05'26" (+00'58") | 498 / 7992 |
| 17 | | 05'10" (+00'42") | 499 / 8492 |
| 18 | | 05'02" (+00'34") | 502 / 8994 |
| 19 | | 05'23" (+00'55") | 498 / 9493 |
| 20 | | 05'45" (+01'17") | 500 / 9993 |
| 21 | | 05'18" (+00'50") | 499 / 10493 |
| 22 | | 05'26" (+00'58") | 499 / 10992 |
| 23 | | 05'31" (+01'03") | 500 / 11493 |
| 24 | | 05'07" (+00'39") | 500 / 11994 |
| 25 | | 05'56" (+01'28") | 499 / 12493 |
| 26 | | 05'27" (+00'59") | 500 / 12994 |
| 27 | | 05'11" (+00'43") | 498 / 13492 |
| 28 | | 04'28" | 499 / 13992 |
| 29 | | 05'51" (+01'23") | 500 / 14492 |
| 30 | | 05'24" (+00'56") | 501 / 14994 |
| 31 | | 04'44" (+00'16") | 499 / 15494 |
| 32 | | 05'52" (+01'24") | 498 / 15992 |
| 33 | | 05'00" (+00'32") | 499 / 16492 |
| 34 | | 05'00" (+00'32") | 499 / 16991 |
| 35 | | 05'19" (+00'51") | 501 / 17493 |
| 36 | | 05'21" (+00'53") | 501 / 17994 |
| 37 | | 05'04" (+00'36") | 499 / 18494 |
| 38 | | 05'11" (+00'43") | 498 / 18992 |
| 39 | | 05'30" (+01'02") | 499 / 19492 |
| 40 | | 05'50" (+01'22") | 499 / 19992 |
| 41 | | 05'23" (+00'55") | 500 / 20493 |
| 42 | | 04'36" (+00'08") | 499 / 20993 |
| 43 | | 04'46" (+00'18") | 6 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
99.09 km 
Saucony A6 累積 :
1213.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 05'47" | 00:16'14" |
| 4 | 05'14" | 00:21'28" |
| 5 | 05'51" | 00:27'19" |
| 6 | 05'27" | 00:32'46" |
| 7 | 05'12" | 00:37'58" |
| 8 | 05'22" | 00:43'20" |
| 9 | 05'06" | 00:48'26" |
| 10 | 05'35" | 00:54'01" |
| 11 | 05'22" | 00:59'23" |
| 12 | 05'20" | 01:04'43" |
| 13 | 05'42" | 01:10'25" |
| 14 | 04'49" | 01:15'14" |
| 15 | 05'38" | 01:20'52" |
| 16 | 05'18" | 01:26'10" |
| 17 | 05'01" | 01:31'11" |
| 18 | 05'19" | 01:36'30" |
| 19 | 05'09" | 01:41'39" |
| 20 | 05'40" | 01:47'19" |
| 21.0 | 04'58" | 01:52'18" |
展開計圈分析
留言 
