12.0 km | 00:54:58 | 04:34/km日期: 2016-11-01 20:31 - 總爬升: 165 m - 卡路里: 663 Cal - 平均步頻: 180
Pace: 05'44" / 07'07" / 04'44" / 04'55" / 06'37" / 04'31" / 06'01" / 04'33" / 05'19" / 06'21" / 05'02" / 07'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'37") | 1000 / 1000 |
| 2 | | 04'43" (+00'28") | 1000 / 2000 |
| 3 | | 04'44" (+00'29") | 1000 / 3000 |
| 4 | | 04'41" (+00'26") | 1000 / 4000 |
| 5 | | 04'38" (+00'23") | 1000 / 5000 |
| 6 | | 04'31" (+00'16") | 1000 / 6000 |
| 7 | | 04'32" (+00'17") | 1000 / 7000 |
| 8 | | 04'27" (+00'12") | 1000 / 8000 |
| 9 | | 04'25" (+00'10") | 1000 / 9000 |
| 10 | | 04'38" (+00'23") | 1000 / 10000 |
| 11 | | 04'26" (+00'11") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 03'43" | 5 / 12005 |
11月累積里程 : 201.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'07" | 00:12'51" |
| 3 | 04'44" | 00:17'35" |
| 4 | 04'55" | 00:22'30" |
| 5 | 06'37" | 00:29'07" |
| 6 | 04'31" | 00:33'38" |
| 7 | 06'01" | 00:39'39" |
| 8 | 04'33" | 00:44'12" |
| 9 | 05'19" | 00:49'31" |
| 10 | 06'21" | 00:55'52" |
| 11 | 05'02" | 01:00'54" |
| 12 | 07'32" | 01:08'26" |
| 12.0 | 02'49" | 01:08'27" |
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