12.2 km | 02:08:03 | 10:27/km日期: 2016-11-29 05:11 - 總爬升: 516 m - 卡路里: 662 Cal
Pace: 08'42" / 08'05" / 13'27" / 12'27" / 13'06" / 12'24" / 11'56" / 09'51" / 08'45" / 10'45" / 08'09" / 07'29" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'18") | 990 / 990 |
| 2 | | 08'00" (+00'37") | 1006 / 1996 |
| 3 | | 13'23" (+06'00") | 1013 / 3010 |
| 4 | | 12'32" (+05'09") | 992 / 4002 |
| 5 | | 13'00" (+05'37") | 1007 / 5009 |
| 6 | | 12'26" (+05'03") | 1010 / 6019 |
| 7 | | 11'54" (+04'31") | 998 / 7018 |
| 8 | | 09'44" (+02'21") | 1009 / 8028 |
| 9 | | 08'49" (+01'26") | 997 / 9026 |
| 10 | | 10'45" (+03'22") | 1011 / 10037 |
| 11 | | 08'05" (+00'42") | 992 / 11029 |
| 12 | | 07'23" | 1012 / 12042 |
| 13 | | 11'32" (+04'09") | 238 / 12280 |
11月累積里程 :
165.66 km 
赤足 53 累積 :
10719.1 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'05" | 00:16'47" |
| 3 | 13'27" | 00:30'14" |
| 4 | 12'27" | 00:42'41" |
| 5 | 13'06" | 00:55'47" |
| 6 | 12'24" | 01:08'11" |
| 7 | 11'56" | 01:20'07" |
| 8 | 09'51" | 01:29'58" |
| 9 | 08'45" | 01:38'43" |
| 10 | 10'45" | 01:49'28" |
| 11 | 08'09" | 01:57'37" |
| 12 | 07'29" | 02:05'06" |
| 12.2 | 11'48" | 02:08'03" |
展開計圈分析
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