26.8 km | 02:19:20 | 05:12/km日期: 2016-11-29 14:42 - 總爬升: 365 m - 平均心率: 150 - 卡路里: 1447 Cal - 濕度: 94%
Pace: 05'16" / 04'27" / 04'39" / 04'41" / 04'49" / 04'29" / 05'02" / 04'47" / 04'50" / 04'59" / 05'09" / 05'27" / 04'46" / 05'03" / 04'51" / 05'47" / 04'36" / 05'08" / 05'19" / 05'29" / 07'09" / 05'42" / 05'22" / 05'44" / 05'28" / 05'48" / 05'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
227.93 km 
Asics SKYSENSOR GLIDE 2 累積 :
1337.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'27" | 00:09'43" |
| 3 | 04'39" | 00:14'22" |
| 4 | 04'41" | 00:19'03" |
| 5 | 04'49" | 00:23'52" |
| 6 | 04'29" | 00:28'21" |
| 7 | 05'02" | 00:33'23" |
| 8 | 04'47" | 00:38'10" |
| 9 | 04'50" | 00:43'00" |
| 10 | 04'59" | 00:47'59" |
| 11 | 05'09" | 00:53'08" |
| 12 | 05'27" | 00:58'35" |
| 13 | 04'46" | 01:03'21" |
| 14 | 05'03" | 01:08'24" |
| 15 | 04'51" | 01:13'15" |
| 16 | 05'47" | 01:19'02" |
| 17 | 04'36" | 01:23'38" |
| 18 | 05'08" | 01:28'46" |
| 19 | 05'19" | 01:34'05" |
| 20 | 05'29" | 01:39'34" |
| 21 | 07'09" | 01:46'43" |
| 22 | 05'42" | 01:52'25" |
| 23 | 05'22" | 01:57'47" |
| 24 | 05'44" | 02:03'31" |
| 25 | 05'28" | 02:08'59" |
| 26 | 05'48" | 02:14'47" |
| 26.8 | 05'45" | 02:19'20" |
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