21.4 km | 01:49:20 | 05:07/km日期: 2016-11-28 16:23 - 地點: 中原大學操場 - 天氣: 涼 - 卡路里: 1076 Cal - 總步數: 19944 - 平均步頻: 182 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 71%
Pace: 05'05" / 05'00" / 05'03" / 04'57" / 05'11" / 04'54" / 05'04" / 05'08" / 05'01" / 05'09" / 05'03" / 05'10" / 05'25" / 05'05" / 05'05" / 05'06" / 05'30" / 05'02" / 05'17" / 05'03" / 05'06" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'16") | 14586 / 14586 | 181 / 107 |
| 2 | | 04'50" | 850 / 15436 | 185 / 111 |
| 3 | | 05'16" (+00'26") | 2961 / 18398 | 183 / 103 |
| 4 | | 05'08" (+00'18") | 1699 / 20098 | 184 / 105 |
| 5 | | 05'05" (+00'15") | 1256 / 21354 | 184 / 106 |
11月累積里程 : 639.12 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 05'03" | 00:15'08" |
| 4 | 04'57" | 00:20'05" |
| 5 | 05'11" | 00:25'16" |
| 6 | 04'54" | 00:30'10" |
| 7 | 05'04" | 00:35'14" |
| 8 | 05'08" | 00:40'22" |
| 9 | 05'01" | 00:45'23" |
| 10 | 05'09" | 00:50'32" |
| 11 | 05'03" | 00:55'35" |
| 12 | 05'10" | 01:00'45" |
| 13 | 05'25" | 01:06'10" |
| 14 | 05'05" | 01:11'15" |
| 15 | 05'05" | 01:16'20" |
| 16 | 05'06" | 01:21'26" |
| 17 | 05'30" | 01:26'56" |
| 18 | 05'02" | 01:31'58" |
| 19 | 05'17" | 01:37'15" |
| 20 | 05'03" | 01:42'18" |
| 21 | 05'06" | 01:47'24" |
| 21.4 | 05'26" | 01:49'20" |
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