13.0 km | 00:58:33 | 04:30/km日期: 2016-11-29 19:46 - 卡路里: 760 Cal - 總步數: 10632 - 平均步頻: 181 - 平均步幅: 122 cm - 濕度: 83%
Pace: 03'59" / 04'03" / 03'53" / 03'52" / 03'53" / 03'57" / 04'11" / 04'41" / 04'37" / 04'44" / 04'52" / 05'19" / 05'34" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'04" (+00'19") | 416 / 416 | 185 / 131 |
| 2 | | 03'53" (+00'08") | 432 / 849 | 184 / 139 |
| 3 | | 03'49" (+00'04") | 431 / 1280 | 186 / 139 |
| 4 | | 04'10" (+00'25") | 430 / 1711 | 184 / 129 |
| 5 | | 04'03" (+00'18") | 414 / 2125 | 185 / 132 |
| 6 | | 03'45" | 425 / 2550 | 188 / 140 |
| 7 | | 03'54" (+00'09") | 442 / 2993 | 185 / 137 |
| 8 | | 03'50" (+00'05") | 439 / 3432 | 190 / 137 |
| 9 | | 03'56" (+00'11") | 427 / 3859 | 188 / 134 |
| 10 | | 04'03" (+00'18") | 418 / 4278 | 187 / 131 |
| 11 | | 03'46" (+00'01") | 450 / 4729 | 188 / 140 |
| 12 | | 03'51" (+00'06") | 431 / 5160 | 188 / 137 |
| 13 | | 04'04" (+00'19") | 446 / 5606 | 181 / 135 |
| 14 | | 03'51" (+00'06") | 431 / 6037 | 189 / 136 |
| 15 | | 04'59" (+01'14") | 6960 / 12998 | 178 / 112 |
11月累積里程 : 296.07 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'03" | 00:08'02" |
| 3 | 03'53" | 00:11'55" |
| 4 | 03'52" | 00:15'47" |
| 5 | 03'53" | 00:19'40" |
| 6 | 03'57" | 00:23'37" |
| 7 | 04'11" | 00:27'48" |
| 8 | 04'41" | 00:32'29" |
| 9 | 04'37" | 00:37'06" |
| 10 | 04'44" | 00:41'50" |
| 11 | 04'52" | 00:46'42" |
| 12 | 05'19" | 00:52'01" |
| 13 | 05'34" | 00:57'35" |
| 13.0 | -805'-33" | 00:58'33" |
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