10.0 km | 00:57:42 | 05:46/km日期: 2016-11-03 20:39 - 卡路里: 674 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80%
Pace: 05'37" / 05'40" / 05'45" / 05'51" / 05'54" / 06'01" / 05'43" / 05'59" / 05'55" / 1761'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 1000 / 1000 |
| 2 | | 05'39" (+00'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 05'51" (+00'35") | 1000 / 4000 |
| 5 | | 05'54" (+00'38") | 1000 / 5000 |
| 6 | | 06'00" (+00'44") | 1000 / 6000 |
| 7 | | 05'43" (+00'27") | 1000 / 7000 |
| 8 | | 05'58" (+00'42") | 1000 / 8000 |
| 9 | | 05'55" (+00'39") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'08" | 3 / 10003 |
11月累積里程 : 92.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'40" | 00:11'17" |
| 3 | 05'45" | 00:17'02" |
| 4 | 05'51" | 00:22'53" |
| 5 | 05'54" | 00:28'47" |
| 6 | 06'01" | 00:34'48" |
| 7 | 05'43" | 00:40'31" |
| 8 | 05'59" | 00:46'30" |
| 9 | 05'55" | 00:52'25" |
| 10.0 | 05'15" | 00:57'42" |
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