10.1 km | 00:55:45 | 05:29/km日期: 2016-12-01 06:30 - 卡路里: 498 Cal - 平均步頻: 178
Pace: 06'58" / 05'53" / 05'19" / 05'30" / 05'14" / 05'21" / 05'17" / 05'16" / 05'12" / 05'38" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'58") | 1000 / 1000 |
| 2 | | 05'52" (+00'53") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 05'29" (+00'30") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'21" (+00'22") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'22" (+00'23") | 143 / 10143 |
12月累積里程 : 509.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'53" | 00:12'51" |
| 3 | 05'19" | 00:18'10" |
| 4 | 05'30" | 00:23'40" |
| 5 | 05'14" | 00:28'54" |
| 6 | 05'21" | 00:34'15" |
| 7 | 05'17" | 00:39'32" |
| 8 | 05'16" | 00:44'48" |
| 9 | 05'12" | 00:50'00" |
| 10 | 05'38" | 00:55'38" |
| 10.1 | 05'20" | 00:56'24" |
留言 
展開計圈分析
