8.5 km | 00:55:32 | 06:32/km日期: 2016-11-30 18:57 - 卡路里: 371 Cal - 總步數: 10634 - 平均步頻: 191 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 73%
Pace: 06'46" / 06'35" / 06'20" / 06'58" / 06'26" / 06'16" / 06'13" / 06'16" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'33") | 450 / 450 | 196 / 76 |
| 2 | | 06'39" (+00'31") | 460 / 910 | 193 / 77 |
| 3 | | 06'49" (+00'41") | 2089 / 3000 | 189 / 77 |
| 4 | | 07'02" (+00'54") | 624 / 3625 | 192 / 73 |
| 5 | | 06'34" (+00'26") | 989 / 4614 | 190 / 79 |
| 6 | | 06'15" (+00'07") | 332 / 4947 | 191 / 83 |
| 7 | | 06'16" (+00'08") | 970 / 5917 | 192 / 83 |
| 8 | | 06'16" (+00'08") | 326 / 6243 | 192 / 82 |
| 9 | | 06'08" | 322 / 6566 | 190 / 85 |
| 10 | | 06'20" (+00'12") | 323 / 6889 | 192 / 82 |
| 11 | | 06'19" (+00'11") | 648 / 7538 | 191 / 82 |
| 12 | | 06'12" (+00'04") | 322 / 7860 | 192 / 83 |
| 13 | | 06'22" (+00'14") | 327 / 8187 | 191 / 82 |
| 14 | | 06'04" | 304 / 8491 | 191 / 85 |
11月累積里程 :
296.71 km 
Saucony Type A5 累積 :
1814.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'35" | 00:13'21" |
| 3 | 06'20" | 00:19'41" |
| 4 | 06'58" | 00:26'39" |
| 5 | 06'26" | 00:33'05" |
| 6 | 06'16" | 00:39'21" |
| 7 | 06'13" | 00:45'34" |
| 8 | 06'16" | 00:51'50" |
| 8.5 | 07'31" | 00:55'32" |
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