18.2 km | 01:28:45 | 04:52/km日期: 2016-12-01 18:14 - 總爬升: 320 m - 地點: 福龍宮 - 天氣: 冷 - 平均心率: 155 - 卡路里: 1081 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 88%
Pace: 05'31" / 05'24" / 05'08" / 04'51" / 05'13" / 05'10" / 05'28" / 05'44" / 05'26" / 06'41" / 04'27" / 04'19" / 04'22" / 04'43" / 04'14" / 04'33" / 04'29" / 04'22" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'17") | 1000 / 1000 |
| 2 | | 05'23" (+01'10") | 1000 / 2000 |
| 3 | | 05'08" (+00'55") | 1000 / 3000 |
| 4 | | 04'50" (+00'37") | 1000 / 4000 |
| 5 | | 05'13" (+01'00") | 1000 / 5000 |
| 6 | | 05'09" (+00'56") | 1000 / 6000 |
| 7 | | 05'27" (+01'14") | 1000 / 7000 |
| 8 | | 05'43" (+01'30") | 1000 / 8000 |
| 9 | | 05'25" (+01'12") | 1000 / 9000 |
| 10 | | 04'32" (+00'19") | 1000 / 10000 |
| 11 | | 04'27" (+00'14") | 1000 / 11000 |
| 12 | | 04'18" (+00'05") | 1000 / 12000 |
| 13 | | 04'21" (+00'08") | 1000 / 13000 |
| 14 | | 04'43" (+00'30") | 1000 / 14000 |
| 15 | | 04'13" | 1000 / 15000 |
| 16 | | 04'33" (+00'20") | 1000 / 16000 |
| 17 | | 04'28" (+00'15") | 1000 / 17000 |
| 18 | | 04'22" (+00'09") | 1000 / 18000 |
| 19 | | 04'16" (+00'03") | 191 / 18191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
512.29 km 
ASICS 亞瑟士 翔走 SKYSENSOR GLIDE 3 累積 :
653.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'08" | 00:16'03" |
| 4 | 04'51" | 00:20'54" |
| 5 | 05'13" | 00:26'07" |
| 6 | 05'10" | 00:31'17" |
| 7 | 05'28" | 00:36'45" |
| 8 | 05'44" | 00:42'29" |
| 9 | 05'26" | 00:47'55" |
| 10 | 06'41" | 00:54'36" |
| 11 | 04'27" | 00:59'03" |
| 12 | 04'19" | 01:03'22" |
| 13 | 04'22" | 01:07'44" |
| 14 | 04'43" | 01:12'27" |
| 15 | 04'14" | 01:16'41" |
| 16 | 04'33" | 01:21'14" |
| 17 | 04'29" | 01:25'43" |
| 18 | 04'22" | 01:30'05" |
| 18.2 | 04'16" | 01:30'54" |
留言 
展開計圈分析
