10.1 km | 00:52:56 | 05:15/km日期: 2016-12-01 21:48 - 平均心率: 144 - 卡路里: 554 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83%
Pace: 05'36" / 05'11" / 05'10" / 05'05" / 05'14" / 05'15" / 05'19" / 05'17" / 05'07" / 05'22" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'31") | 1000 / 1000 |
| 2 | | 05'11" (+00'06") | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'19" (+00'14") | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" (+00'02") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 06'05" (+01'00") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 253.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'11" | 00:10'47" |
| 3 | 05'10" | 00:15'57" |
| 4 | 05'05" | 00:21'02" |
| 5 | 05'14" | 00:26'16" |
| 6 | 05'15" | 00:31'31" |
| 7 | 05'19" | 00:36'50" |
| 8 | 05'17" | 00:42'07" |
| 9 | 05'07" | 00:47'14" |
| 10 | 05'22" | 00:52'36" |
| 10.1 | 06'07" | 00:52'56" |
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