11.0 km | 01:04:13 | 05:49/km日期: 2016-12-01 06:53 - 卡路里: 566 Cal - 溫度: 20°C - 濕度: 95%
Pace: 05'53" / 05'56" / 05'52" / 05'43" / 05'21" / 05'24" / 05'47" / 05'36" / 06'15" / 06'04" / 06'09" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'32") | 1000 / 1000 |
| 2 | | 05'56" (+00'36") | 1000 / 2000 |
| 3 | | 05'51" (+00'31") | 1000 / 3000 |
| 4 | | 05'43" (+00'23") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'23" (+00'03") | 1000 / 6000 |
| 7 | | 05'47" (+00'27") | 1000 / 7000 |
| 8 | | 05'35" (+00'15") | 1000 / 8000 |
| 9 | | 06'15" (+00'55") | 1000 / 9000 |
| 10 | | 06'03" (+00'43") | 1000 / 10000 |
| 11 | | 06'08" (+00'48") | 1000 / 11000 |
| 12 | | 06'36" (+01'16") | 34 / 11034 |
12月累積里程 :
169.83 km 
Saucony Kinvara 6 累積 :
1185.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 05'52" | 00:17'41" |
| 4 | 05'43" | 00:23'24" |
| 5 | 05'21" | 00:28'45" |
| 6 | 05'24" | 00:34'09" |
| 7 | 05'47" | 00:39'56" |
| 8 | 05'36" | 00:45'32" |
| 9 | 06'15" | 00:51'47" |
| 10 | 06'04" | 00:57'51" |
| 11 | 06'09" | 01:04'00" |
| 11.0 | 06'42" | 01:04'14" |
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