16.1 km | 02:05:02 | 07:46/km日期: 2016-11-29 16:05 - 總爬升: 418 m - 地點: 三支香 - 卡路里: 796 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 60%
Pace: 03'00" / 07'22" / 08'08" / 08'58" / 08'51" / 09'51" / 10'28" / 06'29" / 06'36" / 06'24" / 10'39" / 06'08" / 06'22" / 07'16" / 07'50" / 09'01" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'28") | 1000 / 1000 |
| 2 | | 07'21" (+01'13") | 1000 / 2000 |
| 3 | | 08'08" (+02'00") | 1000 / 3000 |
| 4 | | 08'58" (+02'50") | 1000 / 4000 |
| 5 | | 08'50" (+02'42") | 1000 / 5000 |
| 6 | | 09'51" (+03'43") | 1000 / 6000 |
| 7 | | 09'40" (+03'32") | 1000 / 7000 |
| 8 | | 06'27" (+00'19") | 1000 / 8000 |
| 9 | | 06'36" (+00'28") | 1000 / 9000 |
| 10 | | 06'15" (+00'07") | 1000 / 10000 |
| 11 | | 06'49" (+00'41") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 06'21" (+00'13") | 1000 / 13000 |
| 14 | | 07'15" (+01'07") | 1000 / 14000 |
| 15 | | 07'49" (+01'41") | 1000 / 15000 |
| 16 | | 09'01" (+02'53") | 1000 / 16000 |
| 17 | | 09'16" (+03'08") | 87 / 16087 |
11月累積里程 : 90.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 07'22" | 00:10'22" |
| 3 | 08'08" | 00:18'30" |
| 4 | 08'58" | 00:27'28" |
| 5 | 08'51" | 00:36'19" |
| 6 | 09'51" | 00:46'10" |
| 7 | 10'28" | 00:56'38" |
| 8 | 06'29" | 01:03'07" |
| 9 | 06'36" | 01:09'43" |
| 10 | 06'24" | 01:16'07" |
| 11 | 10'39" | 01:26'46" |
| 12 | 06'08" | 01:32'54" |
| 13 | 06'22" | 01:39'16" |
| 14 | 07'16" | 01:46'32" |
| 15 | 07'50" | 01:54'22" |
| 16 | 09'01" | 02:03'23" |
| 16.1 | 09'19" | 02:04'12" |
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