22.1 km | 02:02:03 | 05:32/km日期: 2016-11-21 17:24 - 總爬升: 136 m - 卡路里: 1389 Cal - 溫度: 24°C - 濕度: 73%
Pace: 07'00" / 05'20" / 05'10" / 05'02" / 05'09" / 05'00" / 05'06" / 06'52" / 05'12" / 05'30" / 05'10" / 05'20" / 05'20" / 06'03" / 07'15" / 05'17" / 05'14" / 05'15" / 05'24" / 05'13" / 05'11" / 05'19" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'53") | 1005 / 1005 |
| 2 | | 05'20" (+00'16") | 1016 / 2021 |
| 3 | | 05'07" (+00'03") | 1004 / 3026 |
| 4 | | 05'04" | 991 / 4017 |
| 5 | | 05'04" | 1015 / 5033 |
| 6 | | 05'04" | 997 / 6030 |
| 7 | | 05'05" (+00'01") | 1002 / 7033 |
| 8 | | 06'50" (+01'46") | 992 / 8025 |
| 9 | | 05'12" (+00'08") | 999 / 9025 |
| 10 | | 05'29" (+00'25") | 1003 / 10028 |
| 11 | | 05'13" (+00'09") | 1003 / 11032 |
| 12 | | 05'21" (+00'17") | 996 / 12029 |
| 13 | | 05'17" (+00'13") | 1008 / 13038 |
| 14 | | 06'21" (+01'17") | 999 / 14037 |
| 15 | | 06'58" (+01'54") | 995 / 15033 |
| 16 | | 05'14" (+00'10") | 1004 / 16038 |
| 17 | | 05'13" (+00'09") | 1006 / 17044 |
| 18 | | 05'16" (+00'12") | 999 / 18043 |
| 19 | | 05'22" (+00'18") | 1001 / 19045 |
| 20 | | 05'13" (+00'09") | 998 / 20044 |
| 21 | | 05'14" (+00'10") | 1019 / 21064 |
| 22 | | 05'15" (+00'11") | 995 / 22059 |
11月累積里程 :
64.24 km 
Saucony Jazz 17 累積 :
1965.3 kmAndroid - asus PadFone 2 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'20" | 00:12'20" |
| 3 | 05'10" | 00:17'30" |
| 4 | 05'02" | 00:22'32" |
| 5 | 05'09" | 00:27'41" |
| 6 | 05'00" | 00:32'41" |
| 7 | 05'06" | 00:37'47" |
| 8 | 06'52" | 00:44'39" |
| 9 | 05'12" | 00:49'51" |
| 10 | 05'30" | 00:55'21" |
| 11 | 05'10" | 01:00'31" |
| 12 | 05'20" | 01:05'51" |
| 13 | 05'20" | 01:11'11" |
| 14 | 06'03" | 01:17'14" |
| 15 | 07'15" | 01:24'29" |
| 16 | 05'17" | 01:29'46" |
| 17 | 05'14" | 01:35'00" |
| 18 | 05'15" | 01:40'15" |
| 19 | 05'24" | 01:45'39" |
| 20 | 05'13" | 01:50'52" |
| 21 | 05'11" | 01:56'03" |
| 22 | 05'19" | 02:01'22" |
| 22.1 | 13'39" | 02:02'03" |
展開計圈分析
留言 
