8.0 km | 00:42:08 | 05:14/km日期: 2016-11-30 19:03 - 地點: 土綜 - 天氣: 陰 - 卡路里: 420 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'40" / 05'24" / 05'26" / 05'27" / 05'31" / 05'05" / 04'44" / 04'41" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'59") | 1000 / 1000 |
| 2 | | 05'23" (+00'43") | 1000 / 2000 |
| 3 | | 05'26" (+00'46") | 1000 / 3000 |
| 4 | | 05'27" (+00'47") | 1000 / 4000 |
| 5 | | 05'30" (+00'50") | 1000 / 5000 |
| 6 | | 05'05" (+00'25") | 1000 / 6000 |
| 7 | | 04'43" (+00'03") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'40" | 38 / 8038 |
11月累積里程 :
461.80 km 
Asics Tartherzeal 3 Wide 累積 :
2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 05'26" | 00:16'30" |
| 4 | 05'27" | 00:21'57" |
| 5 | 05'31" | 00:27'28" |
| 6 | 05'05" | 00:32'33" |
| 7 | 04'44" | 00:37'17" |
| 8 | 04'41" | 00:41'58" |
| 8.0 | 04'44" | 00:42'09" |
展開計圈分析
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