10.5 km | 01:11:52 | 06:50/km日期: 2016-12-02 05:12 - 地點: 新月橋、鐵塔、市區 - 天氣: 晴 - 卡路里: 605 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 78%
Pace: 06'52" / 06'56" / 06'26" / 06'34" / 06'10" / 06'13" / 06'55" / 08'12" / 07'03" / 07'00" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'42") | 1000 / 1000 |
| 2 | | 06'55" (+00'45") | 1000 / 2000 |
| 3 | | 06'25" (+00'15") | 1000 / 3000 |
| 4 | | 06'33" (+00'23") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'13" (+00'03") | 1000 / 6000 |
| 7 | | 06'54" (+00'44") | 1000 / 7000 |
| 8 | | 08'11" (+02'01") | 1000 / 8000 |
| 9 | | 07'03" (+00'53") | 1000 / 9000 |
| 10 | | 06'59" (+00'49") | 1000 / 10000 |
| 11 | | 07'04" (+00'54") | 499 / 10499 |
風有點大，但沒那麼冷了，已經是冬天了，早起跑步真的需要用勇氣與意志力，跑就對了。
12月累積里程 :
470.52 km 
母子鱷魚 蚱蜢戰鞋螢光41 累積 :
2204.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'56" | 00:13'48" |
| 3 | 06'26" | 00:20'14" |
| 4 | 06'34" | 00:26'48" |
| 5 | 06'10" | 00:32'58" |
| 6 | 06'13" | 00:39'11" |
| 7 | 06'55" | 00:46'06" |
| 8 | 08'12" | 00:54'18" |
| 9 | 07'03" | 01:01'21" |
| 10 | 07'00" | 01:08'21" |
| 10.5 | 07'04" | 01:11'53" |
展開計圈分析
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