12.9 km | 01:04:05 | 04:57/km日期: 2016-12-02 08:03 - 總爬升: 346 m - 平均心率: 144 - 卡路里: 741 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80%
Pace: 05'12" / 05'40" / 04'39" / 04'42" / 04'36" / 05'27" / 04'53" / 04'58" / 08'40" / 04'50" / 04'55" / 04'53" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'33") | 1000 / 1000 |
| 2 | | 05'40" (+01'05") | 1000 / 2000 |
| 3 | | 04'38" (+00'03") | 1000 / 3000 |
| 4 | | 04'42" (+00'07") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 05'02" (+00'27") | 1000 / 6000 |
| 7 | | 04'52" (+00'17") | 1000 / 7000 |
| 8 | | 04'57" (+00'22") | 1000 / 8000 |
| 9 | | 04'59" (+00'24") | 1000 / 9000 |
| 10 | | 04'50" (+00'15") | 1000 / 10000 |
| 11 | | 04'54" (+00'19") | 1000 / 11000 |
| 12 | | 04'52" (+00'17") | 1000 / 12000 |
| 13 | | 05'18" (+00'43") | 912 / 12912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 333.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'40" | 00:10'52" |
| 3 | 04'39" | 00:15'31" |
| 4 | 04'42" | 00:20'13" |
| 5 | 04'36" | 00:24'49" |
| 6 | 05'27" | 00:30'16" |
| 7 | 04'53" | 00:35'09" |
| 8 | 04'58" | 00:40'07" |
| 9 | 08'40" | 00:48'47" |
| 10 | 04'50" | 00:53'37" |
| 11 | 04'55" | 00:58'32" |
| 12 | 04'53" | 01:03'25" |
| 12.9 | 05'18" | 01:08'16" |
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