21.3 km | 01:45:56 | 04:58/km日期: 2016-12-01 18:24 - 地點: 竹北第一體育場 - 平均心率: 158 - 卡路里: 1416 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89%
Pace: 05'29" / 05'11" / 04'59" / 04'57" / 04'51" / 04'42" / 04'37" / 04'51" / 04'39" / 04'25" / 04'38" / 04'32" / 04'33" / 06'28" / 05'16" / 05'23" / 05'09" / 05'09" / 05'10" / 05'05" / 04'51" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'03") | 1000 / 1000 |
| 2 | | 05'11" (+00'46") | 1000 / 2000 |
| 3 | | 04'59" (+00'34") | 1000 / 3000 |
| 4 | | 04'57" (+00'32") | 1000 / 4000 |
| 5 | | 04'50" (+00'25") | 1000 / 5000 |
| 6 | | 04'42" (+00'17") | 1000 / 6000 |
| 7 | | 04'36" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" (+00'26") | 1000 / 8000 |
| 9 | | 04'38" (+00'13") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'37" (+00'12") | 1000 / 11000 |
| 12 | | 04'32" (+00'07") | 1000 / 12000 |
| 13 | | 04'32" (+00'07") | 1000 / 13000 |
| 14 | | 06'28" (+02'03") | 1000 / 14000 |
| 15 | | 05'16" (+00'51") | 1000 / 15000 |
| 16 | | 05'23" (+00'58") | 1000 / 16000 |
| 17 | | 05'09" (+00'44") | 1000 / 17000 |
| 18 | | 05'08" (+00'43") | 1000 / 18000 |
| 19 | | 05'10" (+00'45") | 1000 / 19000 |
| 20 | | 05'04" (+00'39") | 1000 / 20000 |
| 21 | | 04'50" (+00'25") | 1000 / 21000 |
| 22 | | 03'52" | 267 / 21267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
208.42 km 
adidas energy boost esm adidas 累積 :
1925.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 04'59" | 00:15'39" |
| 4 | 04'57" | 00:20'36" |
| 5 | 04'51" | 00:25'27" |
| 6 | 04'42" | 00:30'09" |
| 7 | 04'37" | 00:34'46" |
| 8 | 04'51" | 00:39'37" |
| 9 | 04'39" | 00:44'16" |
| 10 | 04'25" | 00:48'41" |
| 11 | 04'38" | 00:53'19" |
| 12 | 04'32" | 00:57'51" |
| 13 | 04'33" | 01:02'24" |
| 14 | 06'28" | 01:08'52" |
| 15 | 05'16" | 01:14'08" |
| 16 | 05'23" | 01:19'31" |
| 17 | 05'09" | 01:24'40" |
| 18 | 05'09" | 01:29'49" |
| 19 | 05'10" | 01:34'59" |
| 20 | 05'05" | 01:40'04" |
| 21 | 04'51" | 01:44'55" |
| 21.3 | 03'51" | 01:45'57" |
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