全馬 | 04:57:00 | 07:02/km | 第81馬| 官方成績 |
| 日期 | 2016-12-03 |
| 成績 | 04:57:00 |
| 總名次 | 196 / 648 |
| 分組名次 | 56 / 192 |
| 平均速度 | 07:02/km |
才哥
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'35" (+07'44") | 01:15'44" (+09'18") |
| 00:42'09" (+16'18") |
| 00:32'01" (+06'10") | 01:15'20" (+08'54") |
| 00:43'19" (+17'28") |
| 00:40'47" (+14'56") | 01:06'38" (+00'12") |
| 00:25'51" |
| 00:37'07" (+11'16") | 01:06'26" |
| 00:29'19" (+03'28") |
|
日期: 2016-12-03 06:00 - 總爬升: 1201 m - 地點: 礁溪櫻花陵園馬拉松 - 天氣: 雨 - 平均心率: 150 - 卡路里: 2859 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'13") | 1000 / 1000 |
| 2 | | 06'00" (+01'15") | 1000 / 2000 |
| 3 | | 05'50" (+01'05") | 1000 / 3000 |
| 4 | | 07'17" (+02'32") | 1000 / 4000 |
| 5 | | 07'28" (+02'43") | 1000 / 5000 |
| 6 | | 07'45" (+03'00") | 1000 / 6000 |
| 7 | | 07'58" (+03'13") | 1000 / 7000 |
| 8 | | 08'52" (+04'07") | 1000 / 8000 |
| 9 | | 08'48" (+04'03") | 1000 / 9000 |
| 10 | | 08'42" (+03'57") | 1000 / 10000 |
| 11 | | 09'39" (+04'54") | 1000 / 11000 |
| 12 | | 05'34" (+00'49") | 1000 / 12000 |
| 13 | | 05'33" (+00'48") | 1000 / 13000 |
| 14 | | 05'34" (+00'49") | 1000 / 14000 |
| 15 | | 05'39" (+00'54") | 1000 / 15000 |
| 16 | | 07'48" (+03'03") | 1000 / 16000 |
| 17 | | 08'31" (+03'46") | 1000 / 17000 |
| 18 | | 08'32" (+03'47") | 1000 / 18000 |
| 19 | | 09'07" (+04'22") | 1000 / 19000 |
| 20 | | 09'18" (+04'33") | 1000 / 20000 |
| 21 | | 10'27" (+05'42") | 1000 / 21000 |
| 22 | | 09'53" (+05'08") | 1000 / 22000 |
| 23 | | 09'18" (+04'33") | 1000 / 23000 |
| 24 | | 05'51" (+01'06") | 1000 / 24000 |
| 25 | | 05'16" (+00'31") | 1000 / 25000 |
| 26 | | 05'15" (+00'30") | 1000 / 26000 |
| 27 | | 05'23" (+00'38") | 1000 / 27000 |
| 28 | | 05'08" (+00'23") | 1000 / 28000 |
| 29 | | 04'45" | 1000 / 29000 |
| 30 | | 05'18" (+00'33") | 1000 / 30000 |
| 31 | | 09'22" (+04'37") | 1000 / 31000 |
| 32 | | 08'24" (+03'39") | 1000 / 32000 |
| 33 | | 07'26" (+02'41") | 1000 / 33000 |
| 34 | | 05'16" (+00'31") | 1000 / 34000 |
| 35 | | 06'36" (+01'51") | 1000 / 35000 |
| 36 | | 05'19" (+00'34") | 1000 / 36000 |
| 37 | | 05'36" (+00'51") | 1000 / 37000 |
| 38 | | 05'51" (+01'06") | 1000 / 38000 |
| 39 | | 06'23" (+01'38") | 1000 / 39000 |
| 40 | | 06'06" (+01'21") | 1000 / 40000 |
| 41 | | 06'36" (+01'51") | 1000 / 41000 |
| 42 | | 05'57" (+01'12") | 1000 / 42000 |
| 43 | | 04'33" | 68 / 42068 |
下著毛毛細雨，一起跑就一路慢慢上坡，4公里後進入山區，陡坡乍現，就是喜歡這樣的難度挑戰；最高點陵園園區，因雨而雲霧飄緲，能見度極低，如臨仙境，置身於如世外桃源的美麗山景，唯有跑馬才能真正享受樂趣。
賽前宣言: 爬升1,500m，跑硬斗的山路馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 :
470.52 km 
Asics GEL-NIMBUS 18 LITE-SHOW T6E0N-9093-28 累積 :
2647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'02" | 00:13'01" |
| 3 | 05'50" | 00:18'51" |
| 4 | 07'16" | 00:26'07" |
| 5 | 07'28" | 00:33'35" |
| 6 | 07'46" | 00:41'21" |
| 7 | 07'59" | 00:49'20" |
| 8 | 08'52" | 00:58'12" |
| 9 | 08'49" | 01:07'01" |
| 10 | 08'43" | 01:15'44" |
| 11 | 09'39" | 01:25'23" |
| 12 | 05'35" | 01:30'58" |
| 13 | 05'33" | 01:36'31" |
| 14 | 05'35" | 01:42'06" |
| 15 | 05'39" | 01:47'45" |
| 16 | 07'49" | 01:55'34" |
| 17 | 08'31" | 02:04'05" |
| 18 | 08'32" | 02:12'37" |
| 19 | 09'08" | 02:21'45" |
| 20 | 09'19" | 02:31'04" |
| 21 | 10'27" | 02:41'31" |
| 22 | 09'54" | 02:51'25" |
| 23 | 09'31" | 03:00'56" |
| 24 | 05'39" | 03:06'35" |
| 25 | 05'16" | 03:11'51" |
| 26 | 05'15" | 03:17'06" |
| 27 | 05'24" | 03:22'30" |
| 28 | 05'08" | 03:27'38" |
| 29 | 04'45" | 03:32'23" |
| 30 | 05'19" | 03:37'42" |
| 31 | 09'23" | 03:47'05" |
| 32 | 08'24" | 03:55'29" |
| 33 | 07'27" | 04:02'56" |
| 34 | 05'17" | 04:08'13" |
| 35 | 06'36" | 04:14'49" |
| 36 | 05'20" | 04:20'09" |
| 37 | 05'42" | 04:25'51" |
| 38 | 05'46" | 04:31'37" |
| 39 | 06'24" | 04:38'01" |
| 40 | 06'07" | 04:44'08" |
| 41 | 06'37" | 04:50'45" |
| 42 | 05'56" | 04:56'41" |
| 42.1 | 04'37" | 04:57'00" |
展開計圈分析
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