10.8 km | 00:58:56 | 05:27/km日期: 2016-11-30 17:52 - 平均心率: 168 - 卡路里: 463 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 68%
Pace: 02'03" / 07'58" / 05'38" / 05'37" / 05'43" / 05'42" / 05'40" / 05'40" / 33'52" / 05'02" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'37" (+00'38") | 1000 / 3000 |
| 4 | | 05'36" (+00'37") | 1000 / 4000 |
| 5 | | 05'43" (+00'44") | 1000 / 5000 |
| 6 | | 05'42" (+00'43") | 1000 / 6000 |
| 7 | | 05'39" (+00'40") | 1000 / 7000 |
| 8 | | 05'40" (+00'41") | 1000 / 8000 |
| 9 | | 05'32" (+00'33") | 1000 / 9000 |
| 10 | | 05'01" (+00'02") | 1000 / 10000 |
| 11 | | 05'02" (+00'03") | 787 / 10787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 239.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'03" | 00:02'03" |
| 2 | 07'58" | 00:10'01" |
| 3 | 05'38" | 00:15'39" |
| 4 | 05'37" | 00:21'16" |
| 5 | 05'43" | 00:26'59" |
| 6 | 05'42" | 00:32'41" |
| 7 | 05'40" | 00:38'21" |
| 8 | 05'40" | 00:44'01" |
| 9 | 33'52" | 01:17'53" |
| 10 | 05'02" | 01:22'55" |
| 10.8 | 05'02" | 01:26'53" |
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