10.2 km | 00:49:23 | 04:51/km日期: 2016-12-01 17:43 - 地點: 信義國中 - 平均心率: 142 - 卡路里: 545 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 78%
Pace: 05'12" / 04'49" / 05'02" / 04'20" / 04'32" / 05'13" / 05'13" / 05'18" / 04'18" / 04'55" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'44") | 207 / 207 |
| 2 | | 05'15" (+01'41") | 210 / 417 |
| 3 | | 05'14" (+01'40") | 208 / 625 |
| 4 | | 04'56" (+01'22") | 217 / 842 |
| 5 | | 04'59" (+01'25") | 213 / 1056 |
| 6 | | 05'08" (+01'34") | 216 / 1272 |
| 7 | | 05'19" (+01'45") | 204 / 1477 |
| 8 | | 05'13" (+01'39") | 206 / 1684 |
| 9 | | 04'01" (+00'27") | 209 / 1893 |
| 10 | | 04'09" (+00'35") | 203 / 2097 |
| 11 | | 03'48" (+00'14") | 217 / 2315 |
| 12 | | 03'52" (+00'18") | 210 / 2525 |
| 13 | | 06'41" (+03'07") | 210 / 2735 |
| 14 | | 06'30" (+02'56") | 206 / 2942 |
| 15 | | 03'46" (+00'12") | 205 / 3148 |
| 16 | | 03'43" (+00'09") | 218 / 3367 |
| 17 | | 03'47" (+00'13") | 217 / 3584 |
| 18 | | 03'49" (+00'15") | 217 / 3802 |
| 19 | | 06'42" (+03'08") | 211 / 4013 |
| 20 | | 06'46" (+03'12") | 210 / 4224 |
| 21 | | 03'46" (+00'12") | 209 / 4433 |
| 22 | | 03'48" (+00'14") | 216 / 4650 |
| 23 | | 03'54" (+00'20") | 213 / 4863 |
| 24 | | 03'50" (+00'16") | 212 / 5076 |
| 25 | | 07'08" (+03'34") | 213 / 5289 |
| 26 | | 07'20" (+03'46") | 205 / 5495 |
| 27 | | 03'46" (+00'12") | 209 / 5705 |
| 28 | | 03'47" (+00'13") | 216 / 5922 |
| 29 | | 03'48" (+00'14") | 216 / 6138 |
| 30 | | 03'47" (+00'13") | 215 / 6354 |
| 31 | | 07'19" (+03'45") | 204 / 6558 |
| 32 | | 07'22" (+03'48") | 210 / 6768 |
| 33 | | 03'41" (+00'07") | 209 / 6978 |
| 34 | | 03'46" (+00'12") | 219 / 7197 |
| 35 | | 03'52" (+00'18") | 214 / 7412 |
| 36 | | 03'35" (+00'01") | 220 / 7633 |
| 37 | | 07'50" (+04'16") | 206 / 7839 |
| 38 | | 07'33" (+03'59") | 204 / 8044 |
| 39 | | 03'40" (+00'06") | 210 / 8255 |
| 40 | | 03'45" (+00'11") | 217 / 8472 |
| 41 | | 03'53" (+00'19") | 214 / 8687 |
| 42 | | 03'34" | 221 / 8908 |
| 43 | | 07'39" (+04'05") | 209 / 9118 |
| 44 | | 07'19" (+03'45") | 202 / 9320 |
| 45 | | 03'51" (+00'17") | 206 / 9526 |
| 46 | | 03'55" (+00'21") | 207 / 9734 |
| 47 | | 03'54" (+00'20") | 206 / 9941 |
| 48 | | 03'34" | 216 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
120.84 km 
ASICS GT-2000 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'49" | 00:10'01" |
| 3 | 05'02" | 00:15'03" |
| 4 | 04'20" | 00:19'23" |
| 5 | 04'32" | 00:23'55" |
| 6 | 05'13" | 00:29'08" |
| 7 | 05'13" | 00:34'21" |
| 8 | 05'18" | 00:39'39" |
| 9 | 04'18" | 00:43'57" |
| 10 | 04'55" | 00:48'52" |
| 10.2 | 03'16" | 00:49'23" |
展開計圈分析
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