7.9 km | 00:50:03 | 06:21/km日期: 2016-12-03 05:16 - 平均心率: 131 - 卡路里: 503 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 88%
Pace: 06'54" / 05'25" / 05'37" / 05'01" / 04'59" / 09'16" / 08'09" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+03'22") | 1172 / 1172 |
| 2 | | 05'15" (+01'59") | 3805 / 4978 |
| 3 | | 12'04" (+08'48") | 192 / 5171 |
| 4 | | 04'51" (+01'35") | 147 / 5319 |
| 5 | | 12'07" (+08'51") | 120 / 5439 |
| 6 | | 03'34" (+00'18") | 97 / 5536 |
| 7 | | 11'59" (+08'43") | 168 / 5704 |
| 8 | | 03'23" (+00'07") | 99 / 5803 |
| 9 | | 11'25" (+08'09") | 187 / 5991 |
| 10 | | 03'36" (+00'20") | 94 / 6085 |
| 11 | | 12'15" (+08'59") | 169 / 6255 |
| 12 | | 03'17" (+00'01") | 99 / 6354 |
| 13 | | 12'26" (+09'10") | 167 / 6521 |
| 14 | | 03'19" (+00'03") | 98 / 6619 |
| 15 | | 13'02" (+09'46") | 160 / 6780 |
| 16 | | 03'16" | 100 / 6881 |
| 17 | | 05'21" (+02'05") | 993 / 7874 |
warm up + E20 + R100x7 +E5
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 138.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'25" | 00:12'19" |
| 3 | 05'37" | 00:17'56" |
| 4 | 05'01" | 00:22'57" |
| 5 | 04'59" | 00:27'56" |
| 6 | 09'16" | 00:37'12" |
| 7 | 08'09" | 00:45'21" |
| 7.9 | 05'23" | 00:50'04" |
留言 
展開計圈分析
