12.7 km | 01:20:25 | 06:19/km日期: 2016-12-02 19:51 - 平均心率: 163 - 卡路里: 967 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 88%
Pace: 06'27" / 06'10" / 06'03" / 07'32" / 06'38" / 05'31" / 06'20" / 06'23" / 07'25" / 06'44" / 06'46" / 06'39" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'36") | 1000 / 1000 |
| 2 | | 06'10" (+00'40") | 1000 / 2000 |
| 3 | | 06'02" (+00'32") | 1000 / 3000 |
| 4 | | 06'03" (+00'33") | 1000 / 4000 |
| 5 | | 06'16" (+00'46") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 06'20" (+00'50") | 1000 / 7000 |
| 8 | | 06'22" (+00'52") | 1000 / 8000 |
| 9 | | 06'41" (+01'11") | 1000 / 9000 |
| 10 | | 06'44" (+01'14") | 1000 / 10000 |
| 11 | | 06'46" (+01'16") | 1000 / 11000 |
| 12 | | 06'39" (+01'09") | 1000 / 12000 |
| 13 | | 06'36" (+01'06") | 712 / 12712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 128.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'10" | 00:12'37" |
| 3 | 06'03" | 00:18'40" |
| 4 | 07'32" | 00:26'12" |
| 5 | 06'38" | 00:32'50" |
| 6 | 05'31" | 00:38'21" |
| 7 | 06'20" | 00:44'41" |
| 8 | 06'23" | 00:51'04" |
| 9 | 07'25" | 00:58'29" |
| 10 | 06'44" | 01:05'13" |
| 11 | 06'46" | 01:11'59" |
| 12 | 06'39" | 01:18'38" |
| 12.7 | 06'37" | 01:23'21" |
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