20.0 km | 01:56:14 | 05:48/km日期: 2016-12-01 16:11 - 總爬升: 251 m - 平均心率: 149 - 卡路里: 1413 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 91%
Pace: 06'13" / 05'35" / 05'42" / 05'49" / 05'48" / 05'46" / 05'47" / 05'38" / 05'49" / 05'37" / 05'43" / 05'39" / 05'38" / 05'45" / 05'51" / 06'07" / 05'52" / 06'10" / 05'55" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'38") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'46" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" (+00'03") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'42" (+00'08") | 1000 / 11000 |
| 12 | | 05'39" (+00'05") | 1000 / 12000 |
| 13 | | 05'38" (+00'04") | 1000 / 13000 |
| 14 | | 05'45" (+00'11") | 1000 / 14000 |
| 15 | | 05'50" (+00'16") | 1000 / 15000 |
| 16 | | 06'06" (+00'32") | 1000 / 16000 |
| 17 | | 05'52" (+00'18") | 1000 / 17000 |
| 18 | | 06'10" (+00'36") | 1000 / 18000 |
| 19 | | 05'54" (+00'20") | 1000 / 19000 |
| 20 | | 05'37" (+00'03") | 1000 / 20000 |
| 21 | | 05'49" (+00'15") | 38 / 20038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 321.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'35" | 00:11'48" |
| 3 | 05'42" | 00:17'30" |
| 4 | 05'49" | 00:23'19" |
| 5 | 05'48" | 00:29'07" |
| 6 | 05'46" | 00:34'53" |
| 7 | 05'47" | 00:40'40" |
| 8 | 05'38" | 00:46'18" |
| 9 | 05'49" | 00:52'07" |
| 10 | 05'37" | 00:57'44" |
| 11 | 05'43" | 01:03'27" |
| 12 | 05'39" | 01:09'06" |
| 13 | 05'38" | 01:14'44" |
| 14 | 05'45" | 01:20'29" |
| 15 | 05'51" | 01:26'20" |
| 16 | 06'07" | 01:32'27" |
| 17 | 05'52" | 01:38'19" |
| 18 | 06'10" | 01:44'29" |
| 19 | 05'55" | 01:50'24" |
| 20 | 05'38" | 01:56'02" |
| 20.0 | 05'38" | 01:56'15" |
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