22.1 km | 03:46:05 | 10:14/km日期: 2016-12-04 06:51 - 平均心率: 130 - 卡路里: 1192 Cal - 總步數: 25282 - 平均步頻: 111 - 平均步幅: 87 cm
Pace: 07'44" / 09'40" / 08'40" / 08'15" / 07'05" / 10'48" / 08'02" / 10'20" / 08'20" / 08'31" / 09'51" / 10'12" / 10'23" / 12'51" / 11'02" / 11'27" / 12'17" / 11'11" / 11'13" / 11'40" / 11'55" / 10'24" / 67'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" | 1002 / 1002 | 169 / 76 |
| 2 | | 09'42" (+02'00") | 1008 / 2011 | 135 / 76 |
| 3 | | 08'37" (+00'55") | 1002 / 3013 | 157 / 73 |
| 4 | | 08'16" (+00'34") | 1007 / 4021 | 169 / 71 |
| 5 | | 11'40" (+03'58") | 1001 / 5022 | 81 / 105 |
| 6 | | 08'09" (+00'27") | 1000 / 6023 | 171 / 71 |
| 7 | | 07'58" (+00'16") | 1003 / 7027 | 172 / 72 |
| 8 | | 10'43" (+03'01") | 1006 / 8033 | 135 / 68 |
| 9 | | 08'23" (+00'41") | 1006 / 9039 | 171 / 69 |
| 10 | | 09'25" (+01'43") | 1005 / 10045 | 149 / 70 |
| 11 | | 09'56" (+02'14") | 1006 / 11052 | 122 / 82 |
| 12 | | 09'23" (+01'41") | 1005 / 12058 | 128 / 82 |
| 13 | | 12'54" (+05'12") | 1007 / 13066 | 56 / 137 |
| 14 | | 11'14" (+03'32") | 1001 / 14067 | 63 / 141 |
| 15 | | 11'08" (+03'26") | 1000 / 15068 | 77 / 116 |
| 16 | | 11'31" (+03'49") | 1004 / 16072 | 77 / 112 |
| 17 | | 12'28" (+04'46") | 1000 / 17073 | 74 / 108 |
| 18 | | 10'54" (+03'12") | 1004 / 18077 | 82 / 110 |
| 19 | | 11'25" (+03'43") | 1000 / 19078 | 72 / 121 |
| 20 | | 11'32" (+03'50") | 1004 / 20083 | 88 / 97 |
| 21 | | 11'55" (+04'13") | 1005 / 21088 | 92 / 90 |
| 22 | | 08'56" (+01'14") | 1006 / 22094 | 145 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 320.26 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 09'40" | 00:17'24" |
| 3 | 08'40" | 00:26'04" |
| 4 | 08'15" | 00:34'19" |
| 5 | 07'05" | 00:41'24" |
| 6 | 10'48" | 00:52'12" |
| 7 | 08'02" | 01:00'14" |
| 8 | 10'20" | 01:10'34" |
| 9 | 08'20" | 01:18'54" |
| 10 | 08'31" | 01:27'25" |
| 11 | 09'51" | 01:37'16" |
| 12 | 10'12" | 01:47'28" |
| 13 | 10'23" | 01:57'51" |
| 14 | 12'51" | 02:10'42" |
| 15 | 11'02" | 02:21'44" |
| 16 | 11'27" | 02:33'11" |
| 17 | 12'17" | 02:45'28" |
| 18 | 11'11" | 02:56'39" |
| 19 | 11'13" | 03:07'52" |
| 20 | 11'40" | 03:19'32" |
| 21 | 11'55" | 03:31'27" |
| 22 | 10'24" | 03:41'51" |
| 22.1 | 67'06" | 03:46'53" |
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