23.4 km | 03:52:04 | 09:55/km日期: 2016-12-04 06:44 - 總爬升: 279 m - 平均心率: 158 - 卡路里: 1700 Cal - 平均步頻: 154
Pace: 01'08" / 07'52" / 08'15" / 07'40" / 07'55" / 08'53" / 07'38" / 10'26" / 09'18" / 08'11" / 10'25" / 08'06" / 09'40" / 08'39" / 13'00" / 09'05" / 10'29" / 11'46" / 13'54" / 10'58" / 14'43" / 12'13" / 11'15" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" | 1000 / 1000 |
| 2 | | 07'50" (+00'27") | 1000 / 2000 |
| 3 | | 08'14" (+00'51") | 1000 / 3000 |
| 4 | | 07'40" (+00'17") | 1000 / 4000 |
| 5 | | 07'55" (+00'32") | 1000 / 5000 |
| 6 | | 08'52" (+01'29") | 1000 / 6000 |
| 7 | | 07'38" (+00'15") | 1000 / 7000 |
| 8 | | 10'25" (+03'02") | 1000 / 8000 |
| 9 | | 09'17" (+01'54") | 1000 / 9000 |
| 10 | | 08'11" (+00'48") | 1000 / 10000 |
| 11 | | 10'24" (+03'01") | 1000 / 11000 |
| 12 | | 08'06" (+00'43") | 1000 / 12000 |
| 13 | | 09'39" (+02'16") | 1000 / 13000 |
| 14 | | 08'39" (+01'16") | 1000 / 14000 |
| 15 | | 12'59" (+05'36") | 1000 / 15000 |
| 16 | | 09'05" (+01'42") | 1000 / 16000 |
| 17 | | 10'28" (+03'05") | 1000 / 17000 |
| 18 | | 11'45" (+04'22") | 1000 / 18000 |
| 19 | | 13'53" (+06'30") | 1000 / 19000 |
| 20 | | 10'58" (+03'35") | 1000 / 20000 |
| 21 | | 14'42" (+07'19") | 1000 / 21000 |
| 22 | | 12'12" (+04'49") | 1000 / 22000 |
| 23 | | 11'14" (+03'51") | 1000 / 23000 |
| 24 | | 11'55" (+04'32") | 366 / 23366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 147.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'08" | 00:01'08" |
| 2 | 07'52" | 00:09'00" |
| 3 | 08'15" | 00:17'15" |
| 4 | 07'40" | 00:24'55" |
| 5 | 07'55" | 00:32'50" |
| 6 | 08'53" | 00:41'43" |
| 7 | 07'38" | 00:49'21" |
| 8 | 10'26" | 00:59'47" |
| 9 | 09'18" | 01:09'05" |
| 10 | 08'11" | 01:17'16" |
| 11 | 10'25" | 01:27'41" |
| 12 | 08'06" | 01:35'47" |
| 13 | 09'40" | 01:45'27" |
| 14 | 08'39" | 01:54'06" |
| 15 | 13'00" | 02:07'06" |
| 16 | 09'05" | 02:16'11" |
| 17 | 10'29" | 02:26'40" |
| 18 | 11'46" | 02:38'26" |
| 19 | 13'54" | 02:52'20" |
| 20 | 10'58" | 03:03'18" |
| 21 | 14'43" | 03:18'01" |
| 22 | 12'13" | 03:30'14" |
| 23 | 11'15" | 03:41'29" |
| 23.4 | 11'54" | 03:45'51" |
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