12.4 km | 01:18:31 | 06:18/km日期: 2016-12-01 05:31 - 卡路里: 879 Cal - 溫度: 20°C - 濕度: 94%
Pace: 06'24" / 06'00" / 06'01" / 06'05" / 06'02" / 06'42" / 07'10" / 05'47" / 06'08" / 06'07" / 06'06" / 07'02" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'38") | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 06'02" (+00'16") | 1000 / 5000 |
| 6 | | 06'42" (+00'56") | 1000 / 6000 |
| 7 | | 07'09" (+01'23") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 06'08" (+00'22") | 1000 / 9000 |
| 10 | | 06'06" (+00'20") | 1000 / 10000 |
| 11 | | 06'05" (+00'19") | 1000 / 11000 |
| 12 | | 07'02" (+01'16") | 1000 / 12000 |
| 13 | | 06'42" (+00'56") | 441 / 12441 |
12月累積里程 : 140.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 06'01" | 00:18'25" |
| 4 | 06'05" | 00:24'30" |
| 5 | 06'02" | 00:30'32" |
| 6 | 06'42" | 00:37'14" |
| 7 | 07'10" | 00:44'24" |
| 8 | 05'47" | 00:50'11" |
| 9 | 06'08" | 00:56'19" |
| 10 | 06'07" | 01:02'26" |
| 11 | 06'06" | 01:08'32" |
| 12 | 07'02" | 01:15'34" |
| 12.4 | 06'41" | 01:18'31" |
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