|  44.6 km | 05:45:32 | 07:44/km | 第21馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 05:45:32 | | 總名次 | 1112 / 2151 | | 分組名次 | 192 / 321 | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'46" (+02'47") | 01:10'45" | | 00:33'59" | | 00:34'35" (+00'36") | 01:11'33" (+00'48") | | 00:36'58" (+02'59") | | 00:38'26" (+04'27") | 01:20'14" (+09'29") | | 00:41'48" (+07'49") | | 00:47'58" (+13'59") | 01:23'10" (+12'25") | | 00:35'12" (+01'13") | |
日期: 2016-11-27 06:00 - 總爬升: 568 m - 地點: 埔里 - 天氣: 雨不停 - 平均心率: 148 - 卡路里: 6954 Cal - 總步數: 55266 - 平均步頻: 145 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'45" (+04'12") | 1004 / 1004 | 120 / 85 | | 2 | | 06'34" (+01'01") | 1004 / 2009 | 173 / 87 | | 3 | | 06'23" (+00'50") | 1001 / 3011 | 172 / 90 | | 4 | | 07'17" (+01'44") | 1001 / 4012 | 161 / 84 | | 5 | | 06'48" (+01'15") | 1000 / 5013 | 172 / 85 |
| 6 | | 07'17" (+01'44") | 1006 / 6020 | 162 / 84 | | 7 | | 06'21" (+00'48") | 1208 / 7228 | 173 / 90 | | 8 | | 05'33" | 1008 / 8237 | 172 / 104 | | 9 | | 06'47" (+01'14") | 1002 / 9239 | 172 / 85 | | 10 | | 07'01" (+01'28") | 1001 / 10241 | 167 / 85 | | 11 | | 06'46" (+01'13") | 1057 / 11299 | 174 / 84 | | 12 | | 06'32" (+00'59") | 1002 / 12301 | 174 / 87 | | 13 | | 07'02" (+01'29") | 1007 / 13309 | 165 / 85 | | 14 | | 07'16" (+01'43") | 1007 / 14317 | 165 / 83 | | 15 | | 06'34" (+01'01") | 1005 / 15322 | 178 / 84 | | 16 | | 07'27" (+01'54") | 1008 / 16331 | 155 / 86 | | 17 | | 06'55" (+01'22") | 1008 / 17339 | 180 / 80 | | 18 | | 07'37" (+02'04") | 1044 / 18384 | 153 / 85 | | 19 | | 07'26" (+01'53") | 1001 / 19385 | 178 / 75 | | 20 | | 07'53" (+02'20") | 1007 / 20393 | 152 / 83 | | 21 | | 07'27" (+01'54") | 1001 / 21395 | 177 / 75 | | 22 | | 07'13" (+01'40") | 1005 / 22401 | 175 / 78 | | 23 | | 08'50" (+03'17") | 1008 / 23409 | 131 / 86 | | 24 | | 07'13" (+01'40") | 1004 / 24413 | 166 / 83 | | 25 | | 08'12" (+02'39") | 1002 / 25415 | 154 / 79 | | 26 | | 08'02" (+02'29") | 1006 / 26422 | 160 / 77 | | 27 | | 06'57" (+01'24") | 1007 / 27429 | 176 / 81 | | 28 | | 07'53" (+02'20") | 1002 / 28432 | 164 / 76 | | 29 | | 09'51" (+04'18") | 1004 / 29436 | 113 / 89 | | 30 | | 09'02" (+03'29") | 1003 / 30439 | 154 / 71 | | 31 | | 11'21" (+05'48") | 1002 / 31442 | 84 / 103 | | 32 | | 10'44" (+05'11") | 1001 / 32443 | 96 / 96 | | 33 | | 09'45" (+04'12") | 1002 / 33446 | 141 / 72 | | 34 | | 08'32" (+02'59") | 1006 / 34452 | 174 / 66 | | 35 | | 06'50" (+01'17") | 1000 / 35453 | 181 / 80 | | 36 | | 06'42" (+01'09") | 1002 / 36456 | 170 / 87 | | 37 | | 06'03" (+00'30") | 1002 / 37458 | 182 / 90 | | 38 | | 06'24" (+00'51") | 1005 / 38463 | 182 / 85 | | 39 | | 09'06" (+03'33") | 1006 / 39469 | 134 / 81 | | 40 | | 06'47" (+01'14") | 1005 / 40475 | 183 / 80 | | 41 | | 07'00" (+01'27") | 1002 / 41478 | 178 / 79 | | 42 | | 08'27" (+02'54") | 1006 / 42484 | 148 / 79 | | 43 | | 07'35" (+02'02") | 1000 / 43485 | 175 / 75 | | 44 | | 08'03" (+02'30") | 1000 / 44485 | 165 / 74 | | 45 | | 13'19" (+07'46") | 1006 / 45492 | 94 / 79 |
賽前宣言: 我愛跑 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 138.85 km  Mizuno 19 累積 : 964.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'46" | 00:09'46" | | 2 | 06'35" | 00:16'21" | | 3 | 06'20" | 00:22'41" | | 4 | 07'15" | 00:29'56" | | 5 | 06'50" | 00:36'46" | | 6 | 07'18" | 00:44'04" | | 7 | 07'53" | 00:51'57" | | 8 | 04'56" | 00:56'53" | | 9 | 06'53" | 01:03'46" | | 10 | 06'59" | 01:10'45" | | 11 | 06'55" | 01:17'40" | | 12 | 06'42" | 01:24'22" | | 13 | 07'05" | 01:31'27" | | 14 | 07'18" | 01:38'45" | | 15 | 06'35" | 01:45'20" | | 16 | 07'31" | 01:52'51" | | 17 | 06'10" | 01:59'01" | | 18 | 06'29" | 02:05'30" | | 19 | 08'46" | 02:14'16" | | 20 | 08'02" | 02:22'18" | | 21 | 07'15" | 02:29'33" | | 22 | 07'27" | 02:37'00" | | 23 | 07'49" | 02:44'49" | | 24 | 08'12" | 02:53'01" | | 25 | 07'43" | 03:00'44" | | 26 | 08'35" | 03:09'19" | | 27 | 06'59" | 03:16'18" | | 28 | 07'46" | 03:24'04" | | 29 | 09'10" | 03:33'14" | | 30 | 09'18" | 03:42'32" | | 31 | 10'06" | 03:52'38" | | 32 | 11'29" | 04:04'07" | | 33 | 10'28" | 04:14'35" | | 34 | 08'55" | 04:23'30" | | 35 | 07'00" | 04:30'30" | | 36 | 07'00" | 04:37'30" | | 37 | 06'01" | 04:43'31" | | 38 | 06'17" | 04:49'48" | | 39 | 08'49" | 04:58'37" | | 40 | 07'05" | 05:05'42" | | 41 | 06'49" | 05:12'31" | | 42 | 07'14" | 05:19'45" | | 43 | 08'47" | 05:28'32" | | 44 | 07'32" | 05:36'04" | | 45 | 08'21" | 05:44'25" | | 45.3 | 119'21" | 06:20'25" |
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