| 感謝阿賢的涼涼能量糖 在那個上坡我覺得好像已經定竿了⋯果真看紀錄是7分多速 到底是在跑3小
還有路上碰到兩隻神獸猛講廢話
某bi說喝完她口水可以比較快XD(成為我路上唯一的一口水吧）
綱凌大哥神出鬼沒的不斷警告我後面200M有女生Orz
感謝小毅最後幾公里的督促
小弱弱已使用洪荒之力快死了 還是爛到靠北 弱到沒有極限沒有極限沒有極限
本日最大敗筆 竟然忘了帶太陽眼鏡(眼神死
26.7 km | 02:10:43 | 04:53/km 12月累積里程 : 331.97 km  asics TARTHERZEAL 3 累積 : 1361.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'05" | 00:08'42" | | 3 | 04'20" | 00:13'02" | | 4 | 04'25" | 00:17'27" | | 5 | 04'24" | 00:21'51" | | 6 | 04'32" | 00:26'23" | | 7 | 04'33" | 00:30'56" | | 8 | 04'43" | 00:35'39" | | 9 | 04'38" | 00:40'17" | | 10 | 04'42" | 00:44'59" | | 11 | 05'36" | 00:50'35" | | 12 | 05'41" | 00:56'16" | | 13 | 04'34" | 01:00'50" | | 14 | 05'30" | 01:06'20" | | 15 | 04'36" | 01:10'56" | | 16 | 05'45" | 01:16'41" | | 17 | 04'18" | 01:20'59" | | 18 | 05'09" | 01:26'08" | | 19 | 04'59" | 01:31'07" | | 20 | 05'12" | 01:36'19" | | 21 | 07'13" | 01:43'32" | | 22 | 05'15" | 01:48'47" | | 23 | 04'37" | 01:53'24" | | 24 | 04'48" | 01:58'12" | | 25 | 04'26" | 02:02'38" | | 26 | 04'47" | 02:07'25" | | 26.7 | 04'39" | 02:10'43" |
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26.5 km | 02:10:51 | 04:56/km | 第72半馬
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