21.1 km | 02:06:15 | 05:58/km日期: 2016-12-05 18:17 - 地點: 外環 - 天氣: 涼爽 - 平均心率: 130 - 卡路里: 1216 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87%
Pace: 06'16" / 05'57" / 06'03" / 05'47" / 05'51" / 06'18" / 05'41" / 06'30" / 06'14" / 05'58" / 06'03" / 06'04" / 06'29" / 06'38" / 07'16" / 06'20" / 06'04" / 06'13" / 06'06" / 05'59" / 11'27" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'01") | 1000 / 1000 |
| 2 | | 05'48" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'04") | 1000 / 3000 |
| 4 | | 05'47" (+00'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'15") | 1000 / 5000 |
| 6 | | 06'17" (+00'42") | 1000 / 6000 |
| 7 | | 05'40" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'18") | 1000 / 8000 |
| 9 | | 06'14" (+00'39") | 1000 / 9000 |
| 10 | | 05'58" (+00'23") | 1000 / 10000 |
| 11 | | 06'02" (+00'27") | 1000 / 11000 |
| 12 | | 06'04" (+00'29") | 1000 / 12000 |
| 13 | | 06'24" (+00'49") | 1000 / 13000 |
| 14 | | 05'58" (+00'23") | 1000 / 14000 |
| 15 | | 06'06" (+00'31") | 1000 / 15000 |
| 16 | | 06'19" (+00'44") | 1000 / 16000 |
| 17 | | 06'04" (+00'29") | 1000 / 17000 |
| 18 | | 06'12" (+00'37") | 1000 / 18000 |
| 19 | | 06'05" (+00'30") | 1000 / 19000 |
| 20 | | 05'59" (+00'24") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 05'37" (+00'02") | 107 / 21107 |
2.6
在外環看到一哥~
一哥跟大嫂說只跑了一圈~原來是好大的一圈~
結束時看到李姐跟幸怡~
深深覺得~幸怡還是昨天比較漂亮(果然不露腿時最美)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
512.29 km 
Brooks Pure Connect 4 累積 :
1685.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 06'03" | 00:18'16" |
| 4 | 05'47" | 00:24'03" |
| 5 | 05'51" | 00:29'54" |
| 6 | 06'18" | 00:36'12" |
| 7 | 05'41" | 00:41'53" |
| 8 | 06'30" | 00:48'23" |
| 9 | 06'14" | 00:54'37" |
| 10 | 05'58" | 01:00'35" |
| 11 | 06'03" | 01:06'38" |
| 12 | 06'04" | 01:12'42" |
| 13 | 06'29" | 01:19'11" |
| 14 | 06'38" | 01:25'49" |
| 15 | 07'16" | 01:33'05" |
| 16 | 06'20" | 01:39'25" |
| 17 | 06'04" | 01:45'29" |
| 18 | 06'13" | 01:51'42" |
| 19 | 06'06" | 01:57'48" |
| 20 | 05'59" | 02:03'47" |
| 21 | 11'27" | 02:15'14" |
| 21.1 | 05'33" | 02:15'50" |
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