10.0 km | 00:56:07 | 05:36/km日期: 2016-12-04 16:26 - 卡路里: 517 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 73%
Pace: 05'24" / 05'30" / 05'26" / 05'35" / 05'39" / 05'39" / 05'44" / 05'44" / 05'48" / 05'38" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1609 / 1609 |
| 2 | | 05'30" (+00'09") | 1609 / 3218 |
| 3 | | 05'34" (+00'13") | 1609 / 4828 |
| 4 | | 05'43" (+00'22") | 1609 / 6437 |
| 5 | | 05'42" (+00'21") | 1609 / 8046 |
| 6 | | 05'47" (+00'26") | 1609 / 9656 |
| 7 | | 05'31" (+00'10") | 356 / 10012 |
12月累積里程 : 100.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'30" | 00:10'54" |
| 3 | 05'26" | 00:16'20" |
| 4 | 05'35" | 00:21'55" |
| 5 | 05'39" | 00:27'34" |
| 6 | 05'39" | 00:33'13" |
| 7 | 05'44" | 00:38'57" |
| 8 | 05'44" | 00:44'41" |
| 9 | 05'48" | 00:50'29" |
| 10 | 05'38" | 00:56'07" |
| 10.0 | 02'39" | 00:56'09" |
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