8.9 km | 00:46:18 | 05:12/km日期: 2016-12-05 21:33 - 總爬升: 193 m - 卡路里: 685 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73%
Pace: 05'59" / 05'29" / 05'13" / 05'08" / 05'43" / 04'59" / 05'14" / 04'56" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'02") | 1000 / 1000 |
| 2 | | 05'28" (+00'32") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 04'59" (+00'03") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 04'51" | 875 / 8875 |
12月累積里程 : 258.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'29" | 00:11'28" |
| 3 | 05'13" | 00:16'41" |
| 4 | 05'08" | 00:21'49" |
| 5 | 05'43" | 00:27'32" |
| 6 | 04'59" | 00:32'31" |
| 7 | 05'14" | 00:37'45" |
| 8 | 04'56" | 00:42'41" |
| 8.9 | 04'51" | 00:46'56" |
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