13.1 km | 01:07:21 | 05:07/km日期: 2016-12-06 18:05 - 地點: 衛武營 - 天氣: 舒服 - 卡路里: 640 Cal - 總步數: 13594 - 平均步頻: 201 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 82%
Pace: 05'41" / 05'18" / 05'20" / 05'18" / 05'13" / 05'09" / 05'11" / 05'07" / 05'07" / 05'03" / 04'52" / 04'51" / 04'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+01'11") | 1007 / 1007 | 190 / 93 |
| 2 | | 05'17" (+00'50") | 1001 / 2009 | 198 / 95 |
| 3 | | 05'20" (+00'53") | 1008 / 3017 | 199 / 94 |
| 4 | | 05'13" (+00'46") | 1004 / 4022 | 201 / 94 |
| 5 | | 05'13" (+00'46") | 1008 / 5030 | 200 / 95 |
| 6 | | 05'06" (+00'39") | 1008 / 6039 | 203 / 96 |
| 7 | | 05'08" (+00'41") | 1008 / 7047 | 203 / 95 |
| 8 | | 05'05" (+00'38") | 1006 / 8053 | 202 / 97 |
| 9 | | 05'03" (+00'36") | 1001 / 9054 | 204 / 96 |
| 10 | | 05'04" (+00'37") | 1005 / 10060 | 201 / 97 |
| 11 | | 04'54" (+00'27") | 1002 / 11063 | 202 / 100 |
| 12 | | 04'48" (+00'21") | 1010 / 12073 | 207 / 100 |
| 13 | | 04'27" | 1004 / 13077 | 209 / 107 |
| 14 | | 04'17" | 139 / 13217 | 210 / 110 |
厚襪+小紅鞋跑的港覺還不錯，
應該可以接受，
但是穿了皇速步頻似乎會快樂一點，哈哈
12月累積里程 : 292.87 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 05'20" | 00:16'19" |
| 4 | 05'18" | 00:21'37" |
| 5 | 05'13" | 00:26'50" |
| 6 | 05'09" | 00:31'59" |
| 7 | 05'11" | 00:37'10" |
| 8 | 05'07" | 00:42'17" |
| 9 | 05'07" | 00:47'24" |
| 10 | 05'03" | 00:52'27" |
| 11 | 04'52" | 00:57'19" |
| 12 | 04'51" | 01:02'10" |
| 13 | 04'29" | 01:06'39" |
| 13.1 | 05'00" | 01:07'21" |
展開計圈分析
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