10.0 km | 00:48:52 | 04:52/km日期: 2016-12-07 20:57 - 卡路里: 545 Cal - 平均步頻: 178
Pace: 05'30" / 05'00" / 04'48" / 04'57" / 05'01" / 04'53" / 04'48" / 04'45" / 04'23" / 04'36" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'08") | 1000 / 1000 |
| 2 | | 05'02" (+00'39") | 1000 / 2000 |
| 3 | | 04'49" (+00'26") | 1000 / 3000 |
| 4 | | 04'57" (+00'34") | 1000 / 4000 |
| 5 | | 05'02" (+00'39") | 1000 / 5000 |
| 6 | | 04'53" (+00'30") | 1000 / 6000 |
| 7 | | 04'48" (+00'25") | 1000 / 7000 |
| 8 | | 04'46" (+00'23") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'37" (+00'14") | 1000 / 10000 |
| 11 | | 02'16" | 29 / 10029 |
由於嚟緊星期日有比賽, 同埋啱啱上星期日墾丁半馬返嚟, 所以今日停一次interval, 轉跑10K tempo.
12月累積里程 :
202.60 km 
ASICS Tarther Japan 累積 :
1807.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'00" | 00:10'30" |
| 3 | 04'48" | 00:15'18" |
| 4 | 04'57" | 00:20'15" |
| 5 | 05'01" | 00:25'16" |
| 6 | 04'53" | 00:30'09" |
| 7 | 04'48" | 00:34'57" |
| 8 | 04'45" | 00:39'42" |
| 9 | 04'23" | 00:44'05" |
| 10 | 04'36" | 00:48'41" |
| 10.0 | 05'07" | 00:48'50" |
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