10.0 km | 01:05:11 | 06:30/km日期: 2016-12-05 21:55 - 卡路里: 811 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85%
Pace: 06'38" / 06'39" / 06'32" / 06'31" / 06'35" / 06'27" / 06'31" / 06'32" / 06'27" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'23") | 1000 / 1000 |
| 2 | | 06'38" (+00'24") | 1000 / 2000 |
| 3 | | 06'32" (+00'18") | 1000 / 3000 |
| 4 | | 06'30" (+00'16") | 1000 / 4000 |
| 5 | | 06'35" (+00'21") | 1000 / 5000 |
| 6 | | 06'27" (+00'13") | 1000 / 6000 |
| 7 | | 06'30" (+00'16") | 1000 / 7000 |
| 8 | | 06'31" (+00'17") | 1000 / 8000 |
| 9 | | 06'27" (+00'13") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 05'03" | 15 / 10015 |
12月累積里程 : 349.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'39" | 00:13'17" |
| 3 | 06'32" | 00:19'49" |
| 4 | 06'31" | 00:26'20" |
| 5 | 06'35" | 00:32'55" |
| 6 | 06'27" | 00:39'22" |
| 7 | 06'31" | 00:45'53" |
| 8 | 06'32" | 00:52'25" |
| 9 | 06'27" | 00:58'52" |
| 10 | 06'15" | 01:05'07" |
| 10.0 | 05'29" | 01:05'12" |
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