10.0 km | 01:00:22 | 06:01/km日期: 2016-12-07 16:58 - 平均心率: 150 - 卡路里: 584 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 81%
Pace: 06'05" / 06'18" / 06'07" / 06'07" / 06'00" / 06'06" / 06'06" / 05'54" / 05'40" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'23") | 1000 / 1000 |
| 2 | | 06'22" (+00'41") | 674 / 1674 |
| 3 | | 06'12" (+00'31") | 1000 / 2674 |
| 4 | | 06'00" (+00'19") | 1000 / 3674 |
| 5 | | 06'00" (+00'19") | 1000 / 4674 |
| 6 | | 06'11" (+00'30") | 1000 / 5674 |
| 7 | | 06'00" (+00'19") | 1000 / 6674 |
| 8 | | 06'08" (+00'27") | 1000 / 7674 |
| 9 | | 05'41" | 1000 / 8674 |
| 10 | | 05'41" | 1000 / 9674 |
| 11 | | 06'08" (+00'27") | 331 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
215.16 km 
Adidas TAKUMI ren 累積 :
1008.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'18" | 00:12'23" |
| 3 | 06'07" | 00:18'30" |
| 4 | 06'07" | 00:24'37" |
| 5 | 06'00" | 00:30'37" |
| 6 | 06'06" | 00:36'43" |
| 7 | 06'06" | 00:42'49" |
| 8 | 05'54" | 00:48'43" |
| 9 | 05'40" | 00:54'23" |
| 10 | 05'57" | 01:00'20" |
| 10.0 | 05'27" | 01:00'22" |
展開計圈分析
留言 
