33.5 km | 03:26:15 | 06:08/km日期: 2016-12-07 17:39 - 地點: 河濱 - 卡路里: 1811 Cal - 總步數: 35278 - 平均步頻: 171 - 平均步幅: 95 cm
Pace: 06'36" / 06'37" / 06'35" / 06'52" / 06'40" / 06'20" / 06'36" / 06'22" / 06'21" / 05'44" / 06'15" / 06'03" / 06'07" / 06'03" / 05'52" / 05'55" / 05'52" / 06'05" / 05'50" / 05'37" / 05'11" / 06'17" / 06'14" / 06'29" / 06'26" / 06'10" / 06'28" / 06'46" / 06'46" / 05'51" / 05'25" / 05'10" / 05'10" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'30") | 1006 / 1006 | 174 / 87 |
| 2 | | 06'35" (+01'32") | 1004 / 2011 | 174 / 86 |
| 3 | | 06'33" (+01'30") | 1002 / 3014 | 172 / 88 |
| 4 | | 06'52" (+01'49") | 1006 / 4021 | 172 / 84 |
| 5 | | 06'41" (+01'38") | 1006 / 5027 | 171 / 87 |
| 6 | | 06'18" (+01'15") | 1001 / 6028 | 169 / 93 |
| 7 | | 06'37" (+01'34") | 1007 / 7036 | 168 / 89 |
| 8 | | 06'19" (+01'16") | 1008 / 8044 | 169 / 93 |
| 9 | | 06'18" (+01'15") | 1010 / 9055 | 167 / 94 |
| 10 | | 06'10" (+01'07") | 1006 / 10061 | 170 / 95 |
| 11 | | 06'06" (+01'03") | 1003 / 11065 | 169 / 96 |
| 12 | | 06'08" (+01'05") | 1004 / 12069 | 169 / 95 |
| 13 | | 06'04" (+01'01") | 1001 / 13071 | 169 / 97 |
| 14 | | 06'01" (+00'58") | 1007 / 14078 | 171 / 96 |
| 15 | | 05'51" (+00'48") | 1000 / 15079 | 169 / 100 |
| 16 | | 05'51" (+00'48") | 1004 / 16084 | 171 / 99 |
| 17 | | 05'55" (+00'52") | 1004 / 17088 | 171 / 98 |
| 18 | | 05'59" (+00'56") | 1001 / 18090 | 171 / 97 |
| 19 | | 05'50" (+00'47") | 1006 / 19096 | 172 / 99 |
| 20 | | 05'32" (+00'29") | 1000 / 20097 | 171 / 104 |
| 21 | | 05'26" (+00'23") | 1005 / 21103 | 173 / 105 |
| 22 | | 06'13" (+01'10") | 1005 / 22108 | 171 / 93 |
| 23 | | 06'16" (+01'13") | 1006 / 23115 | 170 / 93 |
| 24 | | 06'29" (+01'26") | 1001 / 24116 | 170 / 90 |
| 25 | | 06'21" (+01'18") | 1002 / 25119 | 169 / 92 |
| 26 | | 06'15" (+01'12") | 1007 / 26126 | 167 / 95 |
| 27 | | 06'25" (+01'22") | 1006 / 27132 | 169 / 91 |
| 28 | | 06'44" (+01'41") | 1006 / 28138 | 169 / 87 |
| 29 | | 06'48" (+01'45") | 1005 / 29144 | 170 / 86 |
| 30 | | 05'43" (+00'40") | 1008 / 30152 | 169 / 103 |
| 31 | | 05'21" (+00'18") | 1009 / 31162 | 173 / 107 |
| 32 | | 05'03" | 1001 / 32163 | 174 / 112 |
| 33 | | 05'03" | 1001 / 33164 | 174 / 112 |
| 34 | | 04'48" | 540 / 33705 | 172 / 120 |
12月累積里程 :
362.80 km 
母子鱷魚 第一代Y拖-紫色 累積 :
439.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'37" | 00:13'13" |
| 3 | 06'35" | 00:19'48" |
| 4 | 06'52" | 00:26'40" |
| 5 | 06'40" | 00:33'20" |
| 6 | 06'20" | 00:39'40" |
| 7 | 06'36" | 00:46'16" |
| 8 | 06'22" | 00:52'38" |
| 9 | 06'21" | 00:58'59" |
| 10 | 05'44" | 01:04'43" |
| 11 | 06'15" | 01:10'58" |
| 12 | 06'03" | 01:17'01" |
| 13 | 06'07" | 01:23'08" |
| 14 | 06'03" | 01:29'11" |
| 15 | 05'52" | 01:35'03" |
| 16 | 05'55" | 01:40'58" |
| 17 | 05'52" | 01:46'50" |
| 18 | 06'05" | 01:52'55" |
| 19 | 05'50" | 01:58'45" |
| 20 | 05'37" | 02:04'22" |
| 21 | 05'11" | 02:09'33" |
| 22 | 06'17" | 02:15'50" |
| 23 | 06'14" | 02:22'04" |
| 24 | 06'29" | 02:28'33" |
| 25 | 06'26" | 02:34'59" |
| 26 | 06'10" | 02:41'09" |
| 27 | 06'28" | 02:47'37" |
| 28 | 06'46" | 02:54'23" |
| 29 | 06'46" | 03:01'09" |
| 30 | 05'51" | 03:07'00" |
| 31 | 05'25" | 03:12'25" |
| 32 | 05'10" | 03:17'35" |
| 33 | 05'10" | 03:22'45" |
| 33.5 | 06'28" | 03:26'15" |
留言 
展開計圈分析
